Vegetables and Vegetable Products

121 foods with full nutrition data

Alfalfa Seeds, Sprouted, Raw

Vegetables and Vegetable Products

23
kcal
Protein
4g
Carbs
2.1g
Fat
0.7g

Amaranth Leaves, Raw

Vegetables and Vegetable Products

97
kcal
Protein
2.5g
Carbs
4g
Fat
0.3g

Arrowhead, Raw

Vegetables and Vegetable Products

99
kcal
Protein
5.3g
Carbs
20.2g
Fat
0.3g

Arrowroot, Raw

Vegetables and Vegetable Products

271
kcal
Protein
4.2g
Carbs
13.4g
Fat
0.2g

Artichokes, (Globe Or French), Raw

Vegetables and Vegetable Products

197
kcal
Protein
3.3g
Carbs
10.5g
Fat
0.1g

Arugula, Raw

Vegetables and Vegetable Products

105
kcal
Protein
2.6g
Carbs
3.6g
Fat
0.7g

Asparagus, Raw

Vegetables and Vegetable Products

85
kcal
Protein
2.2g
Carbs
3.9g
Fat
0.1g

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

Vegetables and Vegetable Products

30
kcal
Protein
5.3g
Carbs
3.3g
Fat
0.7g

Balsam-Pear (Bitter Gourd), Pods, Raw

Vegetables and Vegetable Products

17
kcal
Protein
1g
Carbs
3.7g
Fat
0.2g

Bamboo Shoots, Raw

Vegetables and Vegetable Products

115
kcal
Protein
2.6g
Carbs
5.2g
Fat
0.3g

Beans, Fava, In Pod, Raw

Vegetables and Vegetable Products

368
kcal
Protein
7.9g
Carbs
17.6g
Fat
0.7g

Beans, Kidney, Mature Seeds, Sprouted, Raw

Vegetables and Vegetable Products

29
kcal
Protein
4.2g
Carbs
4.1g
Fat
0.5g

Beans, Navy, Mature Seeds, Sprouted, Raw

Vegetables and Vegetable Products

67
kcal
Protein
6.2g
Carbs
13g
Fat
0.7g

Beans, Pinto, Mature Seeds, Sprouted, Raw

Vegetables and Vegetable Products

62
kcal
Protein
5.2g
Carbs
11.6g
Fat
0.9g

Beans, Snap, Green, Raw

Vegetables and Vegetable Products

131
kcal
Protein
1.8g
Carbs
7g
Fat
0.2g

Beans, Snap, Yellow, Raw

Vegetables and Vegetable Products

129
kcal
Protein
1.8g
Carbs
7.1g
Fat
0.1g

Beet Greens, Raw

Vegetables and Vegetable Products

22
kcal
Protein
2.2g
Carbs
4.3g
Fat
0.1g

Beets, Raw

Vegetables and Vegetable Products

43
kcal
Protein
1.6g
Carbs
9.6g
Fat
0.2g

Borage, Raw

Vegetables and Vegetable Products

21
kcal
Protein
1.8g
Carbs
3.1g
Fat
0.7g

Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Vegetables and Vegetable Products

62
kcal
Protein
4.8g
Carbs
10.1g
Fat
0.5g

Broadbeans, Immature Seeds, Raw

Vegetables and Vegetable Products

72
kcal
Protein
5.6g
Carbs
11.7g
Fat
0.6g

Broccoli Raab, Raw

Vegetables and Vegetable Products

92
kcal
Protein
3.2g
Carbs
2.9g
Fat
0.5g

Broccoli, Chinese, Raw

Vegetables and Vegetable Products

26
kcal
Protein
1.2g
Carbs
4.7g
Fat
0.8g

Broccoli, Raw

Vegetables and Vegetable Products

31
kcal
Protein
2.6g
Carbs
6.3g
Fat
0.3g

Broccoli, Raw

Vegetables and Vegetable Products

34
kcal
Protein
2.8g
Carbs
6.6g
Fat
0.4g

Brussels Sprouts, Raw

Vegetables and Vegetable Products

43
kcal
Protein
3.4g
Carbs
8.9g
Fat
0.3g

Burdock Root, Raw

Vegetables and Vegetable Products

72
kcal
Protein
1.5g
Carbs
17.3g
Fat
0.1g

Butterbur, (Fuki), Raw

Vegetables and Vegetable Products

14
kcal
Protein
0.4g
Carbs
3.6g
Fat
0g

Cabbage, Chinese (Pak-Choi), Raw

Vegetables and Vegetable Products

13
kcal
Protein
1.5g
Carbs
2.2g
Fat
0.2g

Cabbage, Chinese (Pe-Tsai), Raw

Vegetables and Vegetable Products

67
kcal
Protein
1.2g
Carbs
3.2g
Fat
0.2g

Cabbage, Napa, Cooked

Vegetables and Vegetable Products

50
kcal
Protein
1.1g
Carbs
2.2g
Fat
0.2g

Cabbage, Raw

Vegetables and Vegetable Products

103
kcal
Protein
1.3g
Carbs
5.8g
Fat
0.1g

Cabbage, Red, Raw

Vegetables and Vegetable Products

130
kcal
Protein
1.4g
Carbs
7.4g
Fat
0.2g

Cabbage, Savoy, Raw

Vegetables and Vegetable Products

113
kcal
Protein
2g
Carbs
6.1g
Fat
0.1g

Cardoon, Raw

Vegetables and Vegetable Products

17
kcal
Protein
0.7g
Carbs
4.1g
Fat
0.1g

Carrots, Baby, Raw

Vegetables and Vegetable Products

145
kcal
Protein
0.6g
Carbs
8.2g
Fat
0.1g

Carrots, Raw

Vegetables and Vegetable Products

173
kcal
Protein
0.9g
Carbs
9.6g
Fat
0.2g

Cassava, Raw

Vegetables and Vegetable Products

160
kcal
Protein
1.4g
Carbs
38.1g
Fat
0.3g

Cauliflower, Green, Raw

Vegetables and Vegetable Products

31
kcal
Protein
3g
Carbs
6.1g
Fat
0.3g

Cauliflower, Raw

Vegetables and Vegetable Products

25
kcal
Protein
1.9g
Carbs
5g
Fat
0.3g

Celeriac, Raw

Vegetables and Vegetable Products

42
kcal
Protein
1.5g
Carbs
9.2g
Fat
0.3g

Celery, Raw

Vegetables and Vegetable Products

14
kcal
Protein
0.7g
Carbs
3g
Fat
0.2g

Celtuce, Raw

Vegetables and Vegetable Products

18
kcal
Protein
0.8g
Carbs
3.6g
Fat
0.3g

Chard, Swiss, Raw

Vegetables and Vegetable Products

19
kcal
Protein
1.8g
Carbs
3.7g
Fat
0.2g

Chayote, Fruit, Raw

Vegetables and Vegetable Products

19
kcal
Protein
0.8g
Carbs
4.5g
Fat
0.1g

Chicory Greens, Raw

Vegetables and Vegetable Products

96
kcal
Protein
1.7g
Carbs
4.7g
Fat
0.3g

Chicory Roots, Raw

Vegetables and Vegetable Products

303
kcal
Protein
1.4g
Carbs
17.5g
Fat
0.2g

Chicory, Witloof, Raw

Vegetables and Vegetable Products

17
kcal
Protein
0.9g
Carbs
4g
Fat
0.1g

Chives, Raw

Vegetables and Vegetable Products

30
kcal
Protein
3.3g
Carbs
4.3g
Fat
0.7g

Chrysanthemum Leaves, Raw

Vegetables and Vegetable Products

24
kcal
Protein
3.4g
Carbs
3g
Fat
0.6g

Chrysanthemum, Garland, Raw

Vegetables and Vegetable Products

99
kcal
Protein
3.4g
Carbs
3g
Fat
0.6g

Collards, Raw

Vegetables and Vegetable Products

133
kcal
Protein
3g
Carbs
5.4g
Fat
0.6g

Coriander (Cilantro) Leaves, Raw

Vegetables and Vegetable Products

23
kcal
Protein
2.1g
Carbs
3.7g
Fat
0.5g

Corn, Sweet, White, Raw

Vegetables and Vegetable Products

86
kcal
Protein
3.2g
Carbs
19g
Fat
1.2g

Corn, Sweet, Yellow, Raw

Vegetables and Vegetable Products

86
kcal
Protein
3.3g
Carbs
18.7g
Fat
1.4g

Cornsalad, Raw

Vegetables and Vegetable Products

21
kcal
Protein
2g
Carbs
3.6g
Fat
0.4g

Cowpeas (Blackeyes), Immature Seeds, Raw

Vegetables and Vegetable Products

376
kcal
Protein
3g
Carbs
18.8g
Fat
0.3g

Cowpeas, Leafy Tips, Raw

Vegetables and Vegetable Products

29
kcal
Protein
4.1g
Carbs
4.8g
Fat
0.2g

Cowpeas, Young Pods With Seeds, Raw

Vegetables and Vegetable Products

44
kcal
Protein
3.3g
Carbs
9.5g
Fat
0.3g

Cress, Garden, Raw

Vegetables and Vegetable Products

32
kcal
Protein
2.6g
Carbs
5.5g
Fat
0.7g

Cucumber, With Peel, Raw

Vegetables and Vegetable Products

65
kcal
Protein
0.7g
Carbs
3.6g
Fat
0.1g

Dandelion Greens, Raw

Vegetables and Vegetable Products

188
kcal
Protein
2.7g
Carbs
9.2g
Fat
0.7g

Dock, Raw

Vegetables and Vegetable Products

22
kcal
Protein
2g
Carbs
3.2g
Fat
0.7g

Drumstick Leaves, Raw

Vegetables and Vegetable Products

64
kcal
Protein
9.4g
Carbs
8.3g
Fat
1.4g

Drumstick Pods, Raw

Vegetables and Vegetable Products

37
kcal
Protein
2.1g
Carbs
8.5g
Fat
0.2g

Eggplant, Raw

Vegetables and Vegetable Products

104
kcal
Protein
1g
Carbs
5.9g
Fat
0.2g

Endive, Raw

Vegetables and Vegetable Products

17
kcal
Protein
1.2g
Carbs
3.4g
Fat
0.2g

Epazote, Raw

Vegetables and Vegetable Products

32
kcal
Protein
0.3g
Carbs
7.4g
Fat
0.5g

Eppaw, Raw

Vegetables and Vegetable Products

150
kcal
Protein
4.6g
Carbs
31.7g
Fat
1.8g

Fennel, Bulb, Raw

Vegetables and Vegetable Products

129
kcal
Protein
1.2g
Carbs
7.3g
Fat
0.2g

Fiddlehead Ferns, Raw

Vegetables and Vegetable Products

143
kcal
Protein
4.5g
Carbs
5.5g
Fat
0.4g

Fireweed, Leaves, Raw

Vegetables and Vegetable Products

103
kcal
Protein
4.7g
Carbs
19.2g
Fat
2.8g

Garlic, Raw

Vegetables and Vegetable Products

597
kcal
Protein
6.6g
Carbs
28.2g
Fat
0.4g

Garlic, Raw

Vegetables and Vegetable Products

623
kcal
Protein
6.4g
Carbs
33.1g
Fat
0.5g

Ginger Root, Raw

Vegetables and Vegetable Products

80
kcal
Protein
1.8g
Carbs
17.8g
Fat
0.8g

Gourd, Dishcloth (Towelgourd), Raw

Vegetables and Vegetable Products

84
kcal
Protein
1.2g
Carbs
4.3g
Fat
0.2g

Gourd, White-Flowered (Calabash), Raw

Vegetables and Vegetable Products

14
kcal
Protein
0.6g
Carbs
3.4g
Fat
0g

Grape Leaves, Raw

Vegetables and Vegetable Products

93
kcal
Protein
5.6g
Carbs
17.3g
Fat
2.1g

Hyacinth-Beans, Immature Seeds, Raw

Vegetables and Vegetable Products

46
kcal
Protein
2.1g
Carbs
9.2g
Fat
0.2g

Jerusalem-Artichokes, Raw

Vegetables and Vegetable Products

73
kcal
Protein
2g
Carbs
17.4g
Fat
0g

Jew'S Ear, (Pepeao), Raw

Vegetables and Vegetable Products

25
kcal
Protein
0.5g
Carbs
6.8g
Fat
0g

Jute, Potherb, Raw

Vegetables and Vegetable Products

34
kcal
Protein
4.7g
Carbs
5.8g
Fat
0.2g

Kale, Raw

Vegetables and Vegetable Products

35
kcal
Protein
2.9g
Carbs
4.4g
Fat
1.5g

Kale, Raw

Vegetables and Vegetable Products

35
kcal
Protein
2.9g
Carbs
4.4g
Fat
1.5g

Kohlrabi, Raw

Vegetables and Vegetable Products

27
kcal
Protein
1.7g
Carbs
6.2g
Fat
0.1g

Lambsquarters, Raw

Vegetables and Vegetable Products

43
kcal
Protein
4.2g
Carbs
7.3g
Fat
0.8g

Leeks, (Bulb And Lower Leaf-Portion), Raw

Vegetables and Vegetable Products

61
kcal
Protein
1.5g
Carbs
14.2g
Fat
0.3g

Lemon Grass (Citronella), Raw

Vegetables and Vegetable Products

99
kcal
Protein
1.8g
Carbs
25.3g
Fat
0.5g

Lentils, Sprouted, Raw

Vegetables and Vegetable Products

106
kcal
Protein
9g
Carbs
22.1g
Fat
0.6g

Lettuce, Butterhead (Includes Boston And Bibb Types), Raw

Vegetables and Vegetable Products

55
kcal
Protein
1.4g
Carbs
2.2g
Fat
0.2g

Lettuce, Cos Or Romaine, Raw

Vegetables and Vegetable Products

72
kcal
Protein
1.2g
Carbs
3.3g
Fat
0.3g

Lettuce, Cos Or Romaine, Raw

Vegetables and Vegetable Products

70
kcal
Protein
1.2g
Carbs
3.2g
Fat
0.3g

Lettuce, Green Leaf, Raw

Vegetables and Vegetable Products

62
kcal
Protein
1.4g
Carbs
2.9g
Fat
0.1g

Lettuce, Iceberg (Includes Crisphead Types), Raw

Vegetables and Vegetable Products

58
kcal
Protein
0.9g
Carbs
3g
Fat
0.1g

Lettuce, Red Leaf, Raw

Vegetables and Vegetable Products

13
kcal
Protein
1.3g
Carbs
2.3g
Fat
0.2g

Lima Beans, Immature Seeds, Raw

Vegetables and Vegetable Products

113
kcal
Protein
6.8g
Carbs
20.2g
Fat
0.9g

Lotus Root, Raw

Vegetables and Vegetable Products

311
kcal
Protein
2.6g
Carbs
17.2g
Fat
0.1g

Mountain Yam, Hawaii, Raw

Vegetables and Vegetable Products

67
kcal
Protein
1.3g
Carbs
16.3g
Fat
0.1g

Mung Beans, Mature Seeds, Sprouted, Raw

Vegetables and Vegetable Products

126
kcal
Protein
3g
Carbs
5.9g
Fat
0.2g

Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw

Vegetables and Vegetable Products

22
kcal
Protein
2.5g
Carbs
4.3g
Fat
0.1g

Mushrooms, Brown, Italian, Or Crimini, Raw

Vegetables and Vegetable Products

22
kcal
Protein
2.5g
Carbs
4.3g
Fat
0.1g

Mushrooms, Chanterelle, Raw

Vegetables and Vegetable Products

32
kcal
Protein
1.5g
Carbs
6.9g
Fat
0.5g

Mushrooms, Enoki, Raw

Vegetables and Vegetable Products

153
kcal
Protein
2.7g
Carbs
7.8g
Fat
0.3g

Mushrooms, Maitake, Raw

Vegetables and Vegetable Products

31
kcal
Protein
1.9g
Carbs
7g
Fat
0.2g

Mushrooms, Morel, Raw

Vegetables and Vegetable Products

129
kcal
Protein
3.1g
Carbs
5.1g
Fat
0.6g

Mushrooms, Oyster, Raw

Vegetables and Vegetable Products

139
kcal
Protein
3.3g
Carbs
6.1g
Fat
0.4g

Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled

Vegetables and Vegetable Products

121
kcal
Protein
3.3g
Carbs
4.4g
Fat
0.6g

Mushrooms, Portabella, Grilled

Vegetables and Vegetable Products

121
kcal
Protein
3.3g
Carbs
4.4g
Fat
0.6g

Mushrooms, Portabella, Raw

Vegetables and Vegetable Products

22
kcal
Protein
2.1g
Carbs
3.9g
Fat
0.3g

Mushrooms, Shiitake, Dried

Vegetables and Vegetable Products

296
kcal
Protein
9.6g
Carbs
75.4g
Fat
1g

Mushrooms, Shiitake, Raw

Vegetables and Vegetable Products

141
kcal
Protein
2.2g
Carbs
6.8g
Fat
0.5g

Mushrooms, Shiitake, Stir-Fried

Vegetables and Vegetable Products

162
kcal
Protein
3.5g
Carbs
7.7g
Fat
0.3g

Mushrooms, Straw, Canned, Drained Solids

Vegetables and Vegetable Products

32
kcal
Protein
3.8g
Carbs
4.6g
Fat
0.7g

Mushrooms, White, Cooked, Boiled, Drained, With Salt

Vegetables and Vegetable Products

117
kcal
Protein
2.2g
Carbs
5.3g
Fat
0.5g

Mushrooms, White, Cooked, Boiled, Drained, Without Salt

Vegetables and Vegetable Products

117
kcal
Protein
2.2g
Carbs
5.3g
Fat
0.5g

Mushrooms, White, Microwaved

Vegetables and Vegetable Products

147
kcal
Protein
3.9g
Carbs
6g
Fat
0.5g

Mushrooms, White, Raw

Vegetables and Vegetable Products

22
kcal
Protein
3.1g
Carbs
3.3g
Fat
0.3g

Mushrooms, White, Stir-Fried

Vegetables and Vegetable Products

26
kcal
Protein
3.6g
Carbs
4g
Fat
0.3g

Mustard Greens, Raw

Vegetables and Vegetable Products

27
kcal
Protein
2.9g
Carbs
4.7g
Fat
0.4g

Mustard Spinach, (Tendergreen), Raw

Vegetables and Vegetable Products

22
kcal
Protein
2.2g
Carbs
3.9g
Fat
0.3g

New Zealand Spinach, Raw

Vegetables and Vegetable Products

14
kcal
Protein
1.5g
Carbs
2.5g
Fat
0.2g