Cardoon, Raw
Vegetables and Vegetable Products · Per 100g
17
kcalProtein
0.7g
Carbs
4.1g
Fat
0.1g
Fiber
1.6g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.13 G |
| Calcium, Ca | 70 MG |
| Carbohydrate, by difference | 4.07 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.23 MG |
| Energy | 17 KCAL |
| Fatty acids, total monounsaturated | 0.02 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| Fatty acids, total saturated | 0.01 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 1.6 G |
| Folate, DFE | 68 UG |
| Folate, food | 68 UG |
| Folate, total | 68 UG |
| Folic acid | 0 UG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 42 MG |
| Manganese, Mn | 0.26 MG |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.02 G |
| MUFA 20:1 | 0 G |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.34 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 400 MG |
| Protein | 0.7 G |
| PUFA 18:2 | 0.04 G |
| Retinol | 0 UG |
| Riboflavin | 0.03 MG |
| Selenium, Se | 0.2 UG |
| SFA 16:0 | 0.01 G |
| SFA 18:0 | 0 G |
| Sodium, Na | 170 MG |
| Thiamin | 0.02 MG |
| Total lipid (fat) | 0.1 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.12 MG |
| Vitamin C, total ascorbic acid | 2 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 94 G |
| Zinc, Zn | 0.17 MG |