Balsam-Pear (Bitter Gourd), Pods, Raw
Vegetables and Vegetable Products · Per 100g
17
kcalProtein
1g
Carbs
3.7g
Fat
0.2g
Fiber
2.8g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.1 G |
| Calcium, Ca | 19 MG |
| Carbohydrate, by difference | 3.7 G |
| Carotene, alpha | 185 UG |
| Carotene, beta | 190 UG |
| Cholesterol | 0 MG |
| Copper, Cu | 0.03 MG |
| Energy | 17 KCAL |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 2.8 G |
| Folate, DFE | 72 UG |
| Folate, food | 72 UG |
| Folate, total | 72 UG |
| Folic acid | 0 UG |
| Iron, Fe | 0.43 MG |
| Lutein + zeaxanthin | 170 UG |
| Magnesium, Mg | 17 MG |
| Manganese, Mn | 0.09 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.21 MG |
| Phosphorus, P | 31 MG |
| Potassium, K | 296 MG |
| Protein | 1 G |
| Retinol | 0 UG |
| Riboflavin | 0.04 MG |
| Selenium, Se | 0.2 UG |
| Sodium, Na | 5 MG |
| Thiamin | 0.04 MG |
| Total lipid (fat) | 0.17 G |
| Vitamin A, IU | 471 IU |
| Vitamin A, RAE | 24 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.04 MG |
| Vitamin C, total ascorbic acid | 84 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 94 G |
| Zinc, Zn | 0.8 MG |