New Zealand Spinach, Raw
Vegetables and Vegetable Products · Per 100g
14
kcalProtein
1.5g
Carbs
2.5g
Fat
0.2g
Fiber
1.5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alcohol, ethyl | 0 G |
| Ash | 1.8 G |
| Caffeine | 0 MG |
| Calcium, Ca | 58 MG |
| Carbohydrate, by difference | 2.5 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.09 MG |
| Energy | 14 KCAL |
| Fatty acids, total monounsaturated | 0.01 G |
| Fatty acids, total polyunsaturated | 0.08 G |
| Fatty acids, total saturated | 0.03 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 1.5 G |
| Folate, DFE | 15 UG |
| Folate, food | 15 UG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 39 MG |
| Manganese, Mn | 0.64 MG |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.31 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 130 MG |
| Protein | 1.5 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.07 G |
| Retinol | 0 UG |
| Riboflavin | 0.13 MG |
| Selenium, Se | 0.7 UG |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0 G |
| Sodium, Na | 130 MG |
| Theobromine | 0 MG |
| Thiamin | 0.04 MG |
| Total lipid (fat) | 0.2 G |
| Total Sugars | 0.29 G |
| Vitamin A, IU | 4400 IU |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.3 MG |
| Vitamin C, total ascorbic acid | 30 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.42 MG |
| Vitamin K (phylloquinone) | 337 UG |
| Water | 94 G |
| Zinc, Zn | 0.38 MG |