🥗 World Food Nutrition

Grape Leaves, Raw

Vegetables and Vegetable Products · Per 100g

93
kcal
Protein
5.6g
Carbs
17.3g
Fat
2.1g
Fiber
11g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash1.65 G
Beta-sitosterol20 MG
Caffeine0 MG
Calcium, Ca363 MG
Carbohydrate, by difference17.3 G
Carotene, alpha629 UG
Carotene, beta16200 UG
Cholesterol0 MG
Choline, total12.8 MG
Copper, Cu0.41 MG
Cryptoxanthin, beta9 UG
Energy93 KCAL
Fatty acids, total monounsaturated0.08 G
Fatty acids, total polyunsaturated1.06 G
Fatty acids, total saturated0.34 G
Fatty acids, total trans0 G
Fiber, total dietary11 G
Folate, DFE83 UG
Folate, food83 UG
Folate, total83 UG
Folic acid0 UG
Iron, Fe2.63 MG
Lutein + zeaxanthin1750 UG
Lycopene0 UG
Magnesium, Mg95 MG
Manganese, Mn2.86 MG
MUFA 14:10 G
MUFA 16:10.04 G
MUFA 18:10.04 G
MUFA 20:10 G
MUFA 22:10 G
Niacin2.36 MG
Pantothenic acid0.23 MG
Phosphorus, P91 MG
Phytosterols21 MG
Potassium, K272 MG
Protein5.6 G
PUFA 18:20.15 G
PUFA 18:30.86 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.35 MG
Selenium, Se0.9 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00.01 G
SFA 15:00.01 G
SFA 16:00.24 G
SFA 17:00 G
SFA 18:00.03 G
SFA 20:00.01 G
SFA 22:00.01 G
SFA 24:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na9 MG
Stigmasterol2 MG
Theobromine0 MG
Thiamin0.04 MG
Total lipid (fat)2.12 G
Total Sugars6.3 G
Vitamin A, IU27500 IU
Vitamin A, RAE1380 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.4 MG
Vitamin C, total ascorbic acid11.1 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)2 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)109 UG
Water73.3 G
Zinc, Zn0.67 MG