Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
Vegetables and Vegetable Products · Per 100g
30
kcalProtein
5.3g
Carbs
3.3g
Fat
0.7g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.47 G |
| Calcium, Ca | 84 MG |
| Carbohydrate, by difference | 3.29 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.2 MG |
| Energy | 30 KCAL |
| Fatty acids, total trans | 0 G |
| Folate, DFE | 128 UG |
| Folate, food | 128 UG |
| Folate, total | 128 UG |
| Folic acid | 0 UG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 85 MG |
| Manganese, Mn | 0.54 MG |
| Niacin | 1.11 MG |
| Pantothenic acid | 0.06 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 608 MG |
| Protein | 5.3 G |
| Retinol | 0 UG |
| Riboflavin | 0.36 MG |
| Selenium, Se | 0.9 UG |
| Sodium, Na | 11 MG |
| Thiamin | 0.18 MG |
| Total lipid (fat) | 0.69 G |
| Vitamin A, IU | 1730 IU |
| Vitamin A, RAE | 87 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.8 MG |
| Vitamin C, total ascorbic acid | 88 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 89.2 G |
| Zinc, Zn | 0.3 MG |