🥗 World Food Nutrition

Cress, Garden, Raw

Vegetables and Vegetable Products · Per 100g

32
kcal
Protein
2.6g
Carbs
5.5g
Fat
0.7g
Fiber
1.1g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash1.8 G
Betaine0.2 MG
Caffeine0 MG
Calcium, Ca81 MG
Carbohydrate, by difference5.5 G
Carotene, alpha0 UG
Carotene, beta4150 UG
Cholesterol0 MG
Choline, total19.5 MG
Copper, Cu0.17 MG
Cryptoxanthin, beta0 UG
Energy32 KCAL
Fatty acids, total monounsaturated0.24 G
Fatty acids, total polyunsaturated0.23 G
Fatty acids, total saturated0.02 G
Fatty acids, total trans0 G
Fiber, total dietary1.1 G
Folate, DFE80 UG
Folate, food80 UG
Folate, total80 UG
Folic acid0 UG
Iron, Fe1.3 MG
Lutein + zeaxanthin12500 UG
Lycopene0 UG
Magnesium, Mg38 MG
Manganese, Mn0.55 MG
MUFA 16:10 G
MUFA 18:10.09 G
MUFA 20:10.06 G
MUFA 22:10.09 G
Niacin1 MG
Pantothenic acid0.24 MG
Phosphorus, P76 MG
Potassium, K606 MG
Protein2.6 G
PUFA 18:20.15 G
PUFA 18:30.08 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.26 MG
Selenium, Se0.9 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.02 G
SFA 18:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na14 MG
Theobromine0 MG
Thiamin0.08 MG
Total lipid (fat)0.7 G
Total Sugars4.4 G
Vitamin A, IU6920 IU
Vitamin A, RAE346 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.25 MG
Vitamin C, total ascorbic acid69 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.7 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)542 UG
Water89.4 G
Zinc, Zn0.23 MG