🥗 World Food Nutrition

Leeks, (Bulb And Lower Leaf-Portion), Raw

Vegetables and Vegetable Products · Per 100g

61
kcal
Protein
1.5g
Carbs
14.2g
Fat
0.3g
Fiber
1.8g

Full Nutrition Facts

NutrientAmount
Alanine0.07 G
Alcohol, ethyl0 G
Arginine0.08 G
Ash1.05 G
Aspartic acid0.14 G
Caffeine0 MG
Calcium, Ca59 MG
Carbohydrate, by difference14.2 G
Carotene, alpha0 UG
Carotene, beta1000 UG
Cholesterol0 MG
Choline, total9.5 MG
Copper, Cu0.12 MG
Cryptoxanthin, beta0 UG
Cystine0.03 G
Energy61 KCAL
Fatty acids, total monounsaturated0 G
Fatty acids, total polyunsaturated0.17 G
Fatty acids, total saturated0.04 G
Fatty acids, total trans0 G
Fiber, total dietary1.8 G
Folate, DFE64 UG
Folate, food64 UG
Folate, total64 UG
Folic acid0 UG
Glutamic acid0.23 G
Glycine0.07 G
Histidine0.03 G
Iron, Fe2.1 MG
Isoleucine0.05 G
Leucine0.1 G
Lutein + zeaxanthin1900 UG
Lycopene0 UG
Lysine0.08 G
Magnesium, Mg28 MG
Manganese, Mn0.48 MG
Methionine0.02 G
MUFA 16:10 G
MUFA 18:10 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.4 MG
Pantothenic acid0.14 MG
Phenylalanine0.06 G
Phosphorus, P35 MG
Potassium, K180 MG
Proline0.07 G
Protein1.5 G
PUFA 18:20.07 G
PUFA 18:30.1 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.03 MG
Selenium, Se1 UG
Serine0.09 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.04 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na20 MG
Theobromine0 MG
Thiamin0.06 MG
Threonine0.06 G
Total lipid (fat)0.3 G
Total Sugars3.9 G
Tryptophan0.01 G
Tyrosine0.04 G
Valine0.06 G
Vitamin A, IU1670 IU
Vitamin A, RAE83 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.23 MG
Vitamin C, total ascorbic acid12 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.92 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)47 UG
Water83 G
Zinc, Zn0.12 MG