Lettuce, Cos Or Romaine, Raw
Vegetables and Vegetable Products · Per 100g
72
kcalProtein
1.2g
Carbs
3.3g
Fat
0.3g
Fiber
2.1g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.06 G |
| Alcohol, ethyl | 0 G |
| Arginine | 0.05 G |
| Ash | 0.58 G |
| Aspartic acid | 0.14 G |
| Betaine | 0.1 MG |
| Caffeine | 0 MG |
| Calcium, Ca | 33 MG |
| Carbohydrate, by difference | 3.29 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 5230 UG |
| Cholesterol | 0 MG |
| Choline, total | 9.9 MG |
| Copper, Cu | 0.05 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.01 G |
| Energy | 72 kJ |
| Fatty acids, total monounsaturated | 0.01 G |
| Fatty acids, total polyunsaturated | 0.16 G |
| Fatty acids, total saturated | 0.04 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 2.1 G |
| Folate, DFE | 136 UG |
| Folate, food | 136 UG |
| Folate, total | 136 UG |
| Folic acid | 0 UG |
| Fructose | 0.8 G |
| Galactose | 0 G |
| Glucose | 0.39 G |
| Glutamic acid | 0.18 G |
| Glycine | 0.05 G |
| Histidine | 0.02 G |
| Iron, Fe | 0.97 MG |
| Isoleucine | 0.04 G |
| Lactose | 0 G |
| Leucine | 0.08 G |
| Lutein + zeaxanthin | 2310 UG |
| Lycopene | 0 UG |
| Lysine | 0.06 G |
| Magnesium, Mg | 14 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.15 MG |
| Methionine | 0.01 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Niacin | 0.31 MG |
| Pantothenic acid | 0.14 MG |
| Phenylalanine | 0.07 G |
| Phosphorus, P | 30 MG |
| Potassium, K | 247 MG |
| Proline | 0.04 G |
| Protein | 1.23 G |
| PUFA 18:2 | 0.05 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.07 MG |
| Selenium, Se | 0.4 UG |
| Serine | 0.05 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 18:0 | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 8 MG |
| Starch | 0 G |
| Sucrose | 0 G |
| Theobromine | 0 MG |
| Thiamin | 0.07 MG |
| Threonine | 0.04 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0.01 MG |
| Tocopherol, gamma | 0.36 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total lipid (fat) | 0.3 G |
| Total Sugars | 1.19 G |
| Tryptophan | 0.01 G |
| Tyrosine | 0.03 G |
| Valine | 0.06 G |
| Vitamin A, IU | 8710 IU |
| Vitamin A, RAE | 436 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.07 MG |
| Vitamin C, total ascorbic acid | 4 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 102 UG |
| Water | 94.6 G |
| Zinc, Zn | 0.23 MG |