Cowpeas, Leafy Tips, Raw
Vegetables and Vegetable Products · Per 100g
29
kcalProtein
4.1g
Carbs
4.8g
Fat
0.2g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.05 G |
| Calcium, Ca | 63 MG |
| Carbohydrate, by difference | 4.82 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.19 MG |
| Energy | 29 KCAL |
| Fatty acids, total monounsaturated | 0.02 G |
| Fatty acids, total polyunsaturated | 0.11 G |
| Fatty acids, total saturated | 0.07 G |
| Fatty acids, total trans | 0 G |
| Folate, DFE | 101 UG |
| Folate, food | 101 UG |
| Folate, total | 101 UG |
| Folic acid | 0 UG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 43 MG |
| Manganese, Mn | 0.51 MG |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Niacin | 1.12 MG |
| Pantothenic acid | 0.06 MG |
| Phosphorus, P | 9 MG |
| Potassium, K | 455 MG |
| Protein | 4.1 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.04 G |
| Retinol | 0 UG |
| Riboflavin | 0.17 MG |
| Selenium, Se | 0.9 UG |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.05 G |
| SFA 18:0 | 0.01 G |
| Sodium, Na | 7 MG |
| Thiamin | 0.35 MG |
| Total lipid (fat) | 0.25 G |
| Vitamin A, IU | 712 IU |
| Vitamin A, RAE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.18 MG |
| Vitamin C, total ascorbic acid | 36 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 89.8 G |
| Zinc, Zn | 0.29 MG |