Cowpeas (Blackeyes), Immature Seeds, Raw
Vegetables and Vegetable Products · Per 100g
376
kcalProtein
3g
Carbs
18.8g
Fat
0.3g
Fiber
5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Arginine | 0.21 G |
| Ash | 0.67 G |
| Calcium, Ca | 126 MG |
| Carbohydrate, by difference | 18.8 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.13 MG |
| Cystine | 0.04 G |
| Energy | 376 kJ |
| Fatty acids, total monounsaturated | 0.03 G |
| Fatty acids, total polyunsaturated | 0.15 G |
| Fatty acids, total saturated | 0.09 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 5 G |
| Folate, DFE | 168 UG |
| Folate, food | 168 UG |
| Folate, total | 168 UG |
| Folic acid | 0 UG |
| Histidine | 0.1 G |
| Iron, Fe | 1.1 MG |
| Isoleucine | 0.16 G |
| Leucine | 0.21 G |
| Lysine | 0.19 G |
| Magnesium, Mg | 51 MG |
| Manganese, Mn | 0.56 MG |
| Methionine | 0.04 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.02 G |
| MUFA 22:1 | 0.01 G |
| Niacin | 1.45 MG |
| Pantothenic acid | 0.15 MG |
| Phenylalanine | 0.16 G |
| Phosphorus, P | 53 MG |
| Potassium, K | 431 MG |
| Protein | 2.95 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.06 G |
| Retinol | 0 UG |
| Riboflavin | 0.14 MG |
| Selenium, Se | 2.3 UG |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.08 G |
| SFA 18:0 | 0.01 G |
| Sodium, Na | 4 MG |
| Thiamin | 0.11 MG |
| Threonine | 0.11 G |
| Total lipid (fat) | 0.35 G |
| Total Sugars | 3 G |
| Tryptophan | 0.03 G |
| Tyrosine | 0.12 G |
| Valine | 0.17 G |
| Vitamin A, IU | 817 IU |
| Vitamin A, RAE | 41 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.07 MG |
| Vitamin C, total ascorbic acid | 2.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 77.2 G |
| Zinc, Zn | 1.01 MG |