🥗 World Food Nutrition

Collards, Raw

Vegetables and Vegetable Products · Per 100g

133
kcal
Protein
3g
Carbs
5.4g
Fat
0.6g
Fiber
4g

Full Nutrition Facts

NutrientAmount
Alanine0.1 G
Alcohol, ethyl0 G
Arginine0.12 G
Ash1.32 G
Aspartic acid0.19 G
Betaine0.4 MG
Caffeine0 MG
Calcium, Ca232 MG
Carbohydrate, by difference5.42 G
Carotene, alpha14 UG
Carotene, beta2990 UG
Cholesterol0 MG
Choline, total23.2 MG
Copper, Cu0.05 MG
Cryptoxanthin, beta28 UG
Cystine0.03 G
Energy133 kJ
Fatty acids, total monounsaturated0.03 G
Fatty acids, total polyunsaturated0.2 G
Fatty acids, total saturated0.06 G
Fatty acids, total trans0 G
Fiber, total dietary4 G
Folate, DFE129 UG
Folate, food129 UG
Folate, total129 UG
Folic acid0 UG
Glutamic acid0.2 G
Glycine0.09 G
Histidine0.05 G
Iron, Fe0.47 MG
Isoleucine0.1 G
Leucine0.15 G
Lutein + zeaxanthin4320 UG
Lycopene0 UG
Lysine0.12 G
Magnesium, Mg27 MG
Manganese, Mn0.66 MG
Methionine0.03 G
MUFA 16:10 G
MUFA 18:10.03 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.74 MG
Pantothenic acid0.27 MG
Phenylalanine0.09 G
Phosphorus, P25 MG
Potassium, K213 MG
Proline0.1 G
Protein3.02 G
PUFA 18:20.08 G
PUFA 18:30.11 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.13 MG
Selenium, Se1.3 UG
Serine0.08 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.05 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na17 MG
Theobromine0 MG
Thiamin0.05 MG
Threonine0.09 G
Total lipid (fat)0.61 G
Total Sugars0.46 G
Tryptophan0.03 G
Tyrosine0.07 G
Valine0.12 G
Vitamin A, IU5020 IU
Vitamin A, RAE251 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.17 MG
Vitamin C, total ascorbic acid35.3 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)2.26 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)437 UG
Water89.6 G
Zinc, Zn0.21 MG