Lettuce, Cos Or Romaine, Raw
Vegetables and Vegetable Products · Per 100g
70
kcalProtein
1.2g
Carbs
3.2g
Fat
0.3g
Fiber
1.8g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| 10-Formyl folic acid (10HCOFA) | 9 UG |
| 5-Formyltetrahydrofolic acid (5-HCOH4 | 5 UG |
| 5-methyl tetrahydrofolate (5-MTHF) | 40 UG |
| Alanine | 0.06 G |
| Arginine | 0.05 G |
| Ash | 0.55 G |
| Aspartic acid | 0.14 G |
| Calcium, Ca | 35 MG |
| Carbohydrate, by difference | 3.24 G |
| Carbohydrate, by summation | 3 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 5230 UG |
| Copper, Cu | 0.05 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.01 G |
| Energy | 70 kJ |
| Fiber, insoluble | 1.7 G |
| Fiber, soluble | 0.1 G |
| Fiber, total dietary | 1.8 G |
| Folate, total | 50 UG |
| Fructose | 0.8 G |
| Galactose | 0 G |
| Glucose | 0.39 G |
| Glutamic acid | 0.18 G |
| Glycine | 0.05 G |
| Histidine | 0.02 G |
| Iron, Fe | 0.95 MG |
| Isoleucine | 0.04 G |
| Lactose | 0 G |
| Leucine | 0.08 G |
| Lutein + zeaxanthin | 2310 UG |
| Lycopene | 0 UG |
| Lysine | 0.06 G |
| Magnesium, Mg | 13.7 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.13 MG |
| Methionine | 0.01 G |
| Niacin | 0.32 MG |
| Nitrogen | 0.2 G |
| Pantothenic acid | 0.14 MG |
| Phenylalanine | 0.07 G |
| Phosphorus, P | 30 MG |
| Phytoene | 0 UG |
| Phytofluene | 0 UG |
| Potassium, K | 253 MG |
| Proline | 0.04 G |
| Protein | 1.24 G |
| Riboflavin | 0.07 MG |
| Selenium, Se | 0.4 UG |
| Serine | 0.05 G |
| Starch | 0 G |
| Sucrose | 0 G |
| Sugars, Total | 1.19 G |
| Thiamin | 0.08 MG |
| Threonine | 0.04 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0.01 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total lipid (fat) | 0.26 G |
| Tryptophan | 0.01 G |
| Tyrosine | 0.02 G |
| Valine | 0.06 G |
| Vitamin A, RAE | 436 UG |
| Vitamin B-6 | 0.08 MG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 102 UG |
| Water | 94.7 G |
| Zinc, Zn | 0.25 MG |