🥗 World Food Nutrition

Bamboo Shoots, Raw

Vegetables and Vegetable Products · Per 100g

115
kcal
Protein
2.6g
Carbs
5.2g
Fat
0.3g
Fiber
2.2g

Full Nutrition Facts

NutrientAmount
Alanine0.12 G
Alcohol, ethyl0 G
Arginine0.1 G
Ash0.9 G
Aspartic acid0.42 G
Caffeine0 MG
Calcium, Ca13 MG
Carbohydrate, by difference5.2 G
Carotene, alpha0 UG
Carotene, beta12 UG
Cholesterol0 MG
Choline, total0 MG
Copper, Cu0.19 MG
Cryptoxanthin, beta0 UG
Cystine0.02 G
Energy115 kJ
Fatty acids, total monounsaturated0.01 G
Fatty acids, total polyunsaturated0.13 G
Fatty acids, total saturated0.07 G
Fatty acids, total trans0 G
Fiber, total dietary2.2 G
Folate, DFE7 UG
Folate, food7 UG
Folate, total7 UG
Folic acid0 UG
Glutamic acid0.25 G
Glycine0.09 G
Histidine0.04 G
Iron, Fe0.5 MG
Isoleucine0.09 G
Leucine0.14 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine0.13 G
Magnesium, Mg3 MG
Manganese, Mn0.26 MG
Methionine0.03 G
MUFA 16:10 G
MUFA 18:10.01 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.6 MG
Pantothenic acid0.16 MG
Phenylalanine0.09 G
Phosphorus, P59 MG
Phytosterols19 MG
Potassium, K533 MG
Proline0.22 G
Protein2.6 G
PUFA 18:20.11 G
PUFA 18:30.02 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.07 MG
Selenium, Se0.8 UG
Serine0.13 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.05 G
SFA 18:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na4 MG
Theobromine0 MG
Thiamin0.15 MG
Threonine0.09 G
Total lipid (fat)0.3 G
Total Sugars3 G
Tryptophan0.03 G
Valine0.11 G
Vitamin A, IU20 IU
Vitamin A, RAE1 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.24 MG
Vitamin C, total ascorbic acid4 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)1 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)0 UG
Water91 G
Zinc, Zn1.1 MG