🥗 World Food Nutrition

Cabbage, Chinese (Pak-Choi), Raw

Vegetables and Vegetable Products · Per 100g

13
kcal
Protein
1.5g
Carbs
2.2g
Fat
0.2g
Fiber
1g

Full Nutrition Facts

NutrientAmount
Alanine0.09 G
Alcohol, ethyl0 G
Arginine0.08 G
Ash0.8 G
Aspartic acid0.11 G
Betaine0.3 MG
Caffeine0 MG
Calcium, Ca105 MG
Carbohydrate, by difference2.18 G
Carotene, alpha1 UG
Carotene, beta2680 UG
Cholesterol0 MG
Choline, total6.4 MG
Copper, Cu0.02 MG
Cryptoxanthin, beta0 UG
Cystine0.02 G
Energy13 KCAL
Fatty acids, total monounsaturated0.01 G
Fatty acids, total polyunsaturated0.1 G
Fatty acids, total saturated0.03 G
Fatty acids, total trans0 G
Fiber, total dietary1 G
Folate, DFE66 UG
Folate, food66 UG
Folate, total66 UG
Folic acid0 UG
Glutamic acid0.36 G
Glycine0.04 G
Histidine0.03 G
Iron, Fe0.8 MG
Isoleucine0.09 G
Leucine0.09 G
Lutein + zeaxanthin40 UG
Lycopene0 UG
Lysine0.09 G
Magnesium, Mg19 MG
Manganese, Mn0.16 MG
Methionine0.01 G
MUFA 16:10 G
MUFA 18:10.01 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.5 MG
Pantothenic acid0.09 MG
Phenylalanine0.04 G
Phosphorus, P37 MG
Potassium, K252 MG
Proline0.03 G
Protein1.5 G
PUFA 18:20.04 G
PUFA 18:30.06 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.07 MG
Selenium, Se0.5 UG
Serine0.05 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.02 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na65 MG
Theobromine0 MG
Thiamin0.04 MG
Threonine0.05 G
Total lipid (fat)0.2 G
Total Sugars1.18 G
Tryptophan0.01 G
Tyrosine0.03 G
Valine0.07 G
Vitamin A, IU4470 IU
Vitamin A, RAE223 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.19 MG
Vitamin C, total ascorbic acid45 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.09 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)45.5 UG
Water95.3 G
Zinc, Zn0.19 MG