🥗 World Food Nutrition

Corn, Sweet, White, Raw

Vegetables and Vegetable Products · Per 100g

86
kcal
Protein
3.2g
Carbs
19g
Fat
1.2g
Fiber
2.7g

Full Nutrition Facts

NutrientAmount
Alanine0.29 G
Alcohol, ethyl0 G
Arginine0.13 G
Ash0.62 G
Aspartic acid0.24 G
Caffeine0 MG
Calcium, Ca2 MG
Carbohydrate, by difference19 G
Carotene, alpha0 UG
Carotene, beta1 UG
Cholesterol0 MG
Copper, Cu0.05 MG
Cryptoxanthin, beta0 UG
Cystine0.03 G
Energy86 KCAL
Fatty acids, total monounsaturated0.35 G
Fatty acids, total polyunsaturated0.56 G
Fatty acids, total saturated0.18 G
Fatty acids, total trans0 G
Fiber, total dietary2.7 G
Folate, DFE46 UG
Folate, food46 UG
Folate, total46 UG
Folic acid0 UG
Glutamic acid0.64 G
Glycine0.13 G
Histidine0.09 G
Iron, Fe0.52 MG
Isoleucine0.13 G
Leucine0.35 G
Lutein + zeaxanthin34 UG
Lycopene0 UG
Lysine0.14 G
Magnesium, Mg37 MG
Manganese, Mn0.16 MG
Methionine0.07 G
MUFA 18:10.35 G
Niacin1.7 MG
Pantothenic acid0.76 MG
Phenylalanine0.15 G
Phosphorus, P89 MG
Potassium, K270 MG
Proline0.29 G
Protein3.22 G
PUFA 18:20.54 G
PUFA 18:30.02 G
Retinol0 UG
Riboflavin0.06 MG
Selenium, Se0.6 UG
Serine0.15 G
SFA 16:00.17 G
SFA 18:00.01 G
Sodium, Na15 MG
Theobromine0 MG
Thiamin0.2 MG
Threonine0.13 G
Total lipid (fat)1.18 G
Total Sugars3.22 G
Tryptophan0.02 G
Tyrosine0.12 G
Valine0.18 G
Vitamin A, IU1 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-60.06 MG
Vitamin C, total ascorbic acid6.8 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.07 MG
Vitamin K (phylloquinone)0.3 UG
Water76 G
Zinc, Zn0.45 MG