Broccoli, Raw
Vegetables and Vegetable Products · Per 100g
31
kcalProtein
2.6g
Carbs
6.3g
Fat
0.3g
Fiber
2.4g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.1 G |
| Arginine | 0.19 G |
| Ash | 0.83 G |
| Aspartic acid | 0.33 G |
| Calcium, Ca | 46 MG |
| Carbohydrate, by difference | 6.27 G |
| Carbohydrate, by summation | 3.8 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 93 UG |
| Copper, Cu | 0.06 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.03 G |
| Energy | 31 KCAL |
| Fatty acids, total monounsaturated | 0.01 G |
| Fatty acids, total polyunsaturated | 0.02 G |
| Fatty acids, total saturated | 0.04 G |
| Fiber, insoluble | 2.4 G |
| Fiber, soluble | 0 G |
| Fiber, total dietary | 2.4 G |
| Folate, total | 65 UG |
| Fructose | 0.82 G |
| Galactose | 0 G |
| Glucose | 0.58 G |
| Glutamic acid | 0.54 G |
| Glycine | 0.09 G |
| Histidine | 0.06 G |
| Iron, Fe | 0.69 MG |
| Isoleucine | 0.08 G |
| Lactose | 0 G |
| Leucine | 0.13 G |
| Lutein + zeaxanthin | 745 UG |
| Lycopene | 0 UG |
| Lysine | 0.14 G |
| Magnesium, Mg | 21 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.2 MG |
| Methionine | 0.04 G |
| MUFA 14:1 c | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 17:1 c | 0 G |
| MUFA 18:1 | 0.01 G |
| MUFA 18:1 c | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 20:1 c | 0 G |
| Niacin | 0.64 MG |
| Nitrogen | 0.41 G |
| Pantothenic acid | 0.61 MG |
| Phenylalanine | 0.12 G |
| Phosphorus, P | 67 MG |
| Phytoene | 0 UG |
| Phytofluene | 0 UG |
| Potassium, K | 303 MG |
| Proline | 0.11 G |
| Protein | 2.57 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:2 c | 0.02 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 c | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 c | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:4c | 0 G |
| Riboflavin | 0.11 MG |
| Selenium, Se | 1.6 UG |
| Serine | 0.12 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.03 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.01 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 36 MG |
| Starch | 0 G |
| Sucrose | 0.01 G |
| Sugars, Total | 1.4 G |
| Thiamin | 0.08 MG |
| Threonine | 0.09 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total fat (NLEA) | 0.07 G |
| Total lipid (fat) | 0.34 G |
| Tryptophan | 0.03 G |
| Tyrosine | 0.05 G |
| Valine | 0.12 G |
| Vitamin A, RAE | 8 UG |
| Vitamin B-6 | 0.19 MG |
| Vitamin C, total ascorbic acid | 91.3 MG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 102 UG |
| Water | 90 G |
| Zinc, Zn | 0.42 MG |