Kale, Raw
Vegetables and Vegetable Products · Per 100g
35
kcalProtein
2.9g
Carbs
4.4g
Fat
1.5g
Fiber
4.1g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.54 G |
| Calcium, Ca | 254 MG |
| Carbohydrate, by difference | 4.42 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 2870 UG |
| Copper, Cu | 0.05 MG |
| Cryptoxanthin, beta | 27 UG |
| Energy | 35 KCAL |
| Fiber, total dietary | 4.1 G |
| Folate, total | 62 UG |
| Fructose | 0.4 G |
| Galactose | 0 G |
| Glucose | 0.4 G |
| Iron, Fe | 1.6 MG |
| Lactose | 0 G |
| Lutein + zeaxanthin | 6260 UG |
| Lycopene | 0 UG |
| Magnesium, Mg | 32.7 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.92 MG |
| Niacin | 1.18 MG |
| Nitrogen | 0.47 G |
| Pantothenic acid | 0.37 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 348 MG |
| Protein | 2.92 G |
| Riboflavin | 0.35 MG |
| Sodium, Na | 53 MG |
| Sucrose | 0 G |
| Sugars, Total | 0.8 G |
| Thiamin | 0.11 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total lipid (fat) | 1.49 G |
| Vitamin A, RAE | 241 UG |
| Vitamin B-6 | 0.15 MG |
| Vitamin C, total ascorbic acid | 93.4 MG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Vitamin K (phylloquinone) | 390 UG |
| Water | 89.6 G |
| Zinc, Zn | 0.39 MG |