🥗 World Food Nutrition

Dandelion Greens, Raw

Vegetables and Vegetable Products · Per 100g

188
kcal
Protein
2.7g
Carbs
9.2g
Fat
0.7g
Fiber
3.5g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash1.8 G
Caffeine0 MG
Calcium, Ca187 MG
Carbohydrate, by difference9.2 G
Carotene, alpha363 UG
Carotene, beta5850 UG
Cholesterol0 MG
Choline, total35.3 MG
Copper, Cu0.17 MG
Cryptoxanthin, beta121 UG
Energy188 kJ
Fatty acids, total monounsaturated0.01 G
Fatty acids, total polyunsaturated0.31 G
Fatty acids, total saturated0.17 G
Fatty acids, total trans0 G
Fiber, total dietary3.5 G
Folate, DFE27 UG
Folate, food27 UG
Folate, total27 UG
Folic acid0 UG
Iron, Fe3.1 MG
Lutein + zeaxanthin13600 UG
Lycopene0 UG
Magnesium, Mg36 MG
Manganese, Mn0.34 MG
MUFA 16:10 G
MUFA 18:10.01 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.81 MG
Pantothenic acid0.08 MG
Phosphorus, P66 MG
Potassium, K397 MG
Protein2.7 G
PUFA 18:20.26 G
PUFA 18:30.04 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.26 MG
Selenium, Se0.5 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00.01 G
SFA 16:00.14 G
SFA 18:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na76 MG
Theobromine0 MG
Thiamin0.19 MG
Total lipid (fat)0.7 G
Total Sugars0.71 G
Vitamin A, IU10200 IU
Vitamin A, RAE508 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.25 MG
Vitamin C, total ascorbic acid35 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)3.44 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)778 UG
Water85.6 G
Zinc, Zn0.41 MG