🥗 World Food Nutrition

Chayote, Fruit, Raw

Vegetables and Vegetable Products · Per 100g

19
kcal
Protein
0.8g
Carbs
4.5g
Fat
0.1g
Fiber
1.7g

Full Nutrition Facts

NutrientAmount
Alanine0.05 G
Alcohol, ethyl0 G
Arginine0.04 G
Ash0.3 G
Aspartic acid0.09 G
Caffeine0 MG
Calcium, Ca17 MG
Carbohydrate, by difference4.51 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol0 MG
Choline, total9.2 MG
Copper, Cu0.12 MG
Cryptoxanthin, beta0 UG
Energy19 KCAL
Fatty acids, total monounsaturated0.01 G
Fatty acids, total polyunsaturated0.06 G
Fatty acids, total saturated0.03 G
Fatty acids, total trans0 G
Fiber, total dietary1.7 G
Folate, DFE93 UG
Folate, food93 UG
Folate, total93 UG
Folic acid0 UG
Glutamic acid0.12 G
Glycine0.04 G
Histidine0.01 G
Iron, Fe0.34 MG
Isoleucine0.04 G
Leucine0.08 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine0.04 G
Magnesium, Mg12 MG
Manganese, Mn0.19 MG
Methionine0 G
MUFA 16:10 G
MUFA 18:10.01 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.47 MG
Pantothenic acid0.25 MG
Phenylalanine0.05 G
Phosphorus, P18 MG
Potassium, K125 MG
Proline0.04 G
Protein0.82 G
PUFA 18:20.02 G
PUFA 18:30.04 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.03 MG
Selenium, Se0.2 UG
Serine0.05 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.02 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na2 MG
Theobromine0 MG
Thiamin0.03 MG
Threonine0.04 G
Total lipid (fat)0.13 G
Total Sugars1.66 G
Tryptophan0.01 G
Tyrosine0.03 G
Valine0.06 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.08 MG
Vitamin C, total ascorbic acid7.7 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.12 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)4.1 UG
Water94.2 G
Zinc, Zn0.74 MG