🥗 World Food Nutrition

Alfalfa Seeds, Sprouted, Raw

Vegetables and Vegetable Products · Per 100g

23
kcal
Protein
4g
Carbs
2.1g
Fat
0.7g
Fiber
1.9g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash0.4 G
Betaine0.4 MG
Caffeine0 MG
Calcium, Ca32 MG
Carbohydrate, by difference2.1 G
Carotene, alpha6 UG
Carotene, beta87 UG
Cholesterol0 MG
Choline, total14.4 MG
Copper, Cu0.16 MG
Cryptoxanthin, beta6 UG
Energy23 KCAL
Fatty acids, total monounsaturated0.06 G
Fatty acids, total polyunsaturated0.41 G
Fatty acids, total saturated0.07 G
Fatty acids, total trans0 G
Fiber, total dietary1.9 G
Folate, DFE36 UG
Folate, food36 UG
Folate, total36 UG
Folic acid0 UG
Fructose0.12 G
Galactose0 G
Glucose0.08 G
Iron, Fe0.96 MG
Isoleucine0.14 G
Lactose0 G
Leucine0.27 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine0.21 G
Magnesium, Mg27 MG
Maltose0 G
Manganese, Mn0.19 MG
MUFA 16:10 G
MUFA 18:10.06 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.48 MG
Pantothenic acid0.56 MG
Phosphorus, P70 MG
Potassium, K79 MG
Protein3.99 G
PUFA 18:20.23 G
PUFA 18:30.17 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.13 MG
Selenium, Se0.6 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.06 G
SFA 18:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na6 MG
Sucrose0 G
Theobromine0 MG
Thiamin0.08 MG
Threonine0.13 G
Total lipid (fat)0.69 G
Total Sugars0.2 G
Valine0.14 G
Vitamin A, IU155 IU
Vitamin A, RAE8 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.03 MG
Vitamin C, total ascorbic acid8.2 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.02 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)30.5 UG
Water92.8 G
Zinc, Zn0.92 MG