Mountain Yam, Hawaii, Raw
Vegetables and Vegetable Products · Per 100g
67
kcalProtein
1.3g
Carbs
16.3g
Fat
0.1g
Fiber
2.5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.06 G |
| Alcohol, ethyl | 0 G |
| Arginine | 0.11 G |
| Ash | 0.82 G |
| Aspartic acid | 0.14 G |
| Caffeine | 0 MG |
| Calcium, Ca | 26 MG |
| Carbohydrate, by difference | 16.3 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.11 MG |
| Cystine | 0.02 G |
| Energy | 67 KCAL |
| Fatty acids, total monounsaturated | 0 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| Fatty acids, total saturated | 0.02 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 2.5 G |
| Folate, DFE | 14 UG |
| Folate, food | 14 UG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Glutamic acid | 0.16 G |
| Glycine | 0.05 G |
| Histidine | 0.03 G |
| Iron, Fe | 0.44 MG |
| Isoleucine | 0.04 G |
| Leucine | 0.08 G |
| Lysine | 0.05 G |
| Magnesium, Mg | 12 MG |
| Manganese, Mn | 0.24 MG |
| Methionine | 0.02 G |
| MUFA 18:1 | 0 G |
| Niacin | 0.48 MG |
| Pantothenic acid | 0.43 MG |
| Phenylalanine | 0.06 G |
| Phosphorus, P | 34 MG |
| Potassium, K | 418 MG |
| Proline | 0.05 G |
| Protein | 1.34 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:3 | 0.01 G |
| Retinol | 0 UG |
| Riboflavin | 0.02 MG |
| Selenium, Se | 0.7 UG |
| Serine | 0.07 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0 G |
| Sodium, Na | 13 MG |
| Theobromine | 0 MG |
| Thiamin | 0.1 MG |
| Threonine | 0.05 G |
| Total lipid (fat) | 0.1 G |
| Total Sugars | 0.31 G |
| Tryptophan | 0.01 G |
| Tyrosine | 0.04 G |
| Valine | 0.05 G |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.18 MG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Water | 81.4 G |
| Zinc, Zn | 0.27 MG |