Arrowhead, Raw
Vegetables and Vegetable Products · Per 100g
99
kcalProtein
5.3g
Carbs
20.2g
Fat
0.3g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.67 G |
| Calcium, Ca | 10 MG |
| Carbohydrate, by difference | 20.2 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.17 MG |
| Energy | 99 KCAL |
| Fatty acids, total trans | 0 G |
| Folate, DFE | 14 UG |
| Folate, food | 14 UG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 51 MG |
| Manganese, Mn | 0.36 MG |
| Niacin | 1.65 MG |
| Pantothenic acid | 0.6 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 922 MG |
| Protein | 5.33 G |
| Retinol | 0 UG |
| Riboflavin | 0.07 MG |
| Selenium, Se | 0.7 UG |
| Sodium, Na | 22 MG |
| Thiamin | 0.17 MG |
| Total lipid (fat) | 0.29 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.26 MG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 72.5 G |
| Zinc, Zn | 0.28 MG |