Jute, Potherb, Raw
Vegetables and Vegetable Products · Per 100g
34
kcalProtein
4.7g
Carbs
5.8g
Fat
0.2g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.26 G |
| Arginine | 0.25 G |
| Ash | 1.58 G |
| Aspartic acid | 0.57 G |
| Calcium, Ca | 208 MG |
| Carbohydrate, by difference | 5.8 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.26 MG |
| Cystine | 0.04 G |
| Energy | 34 KCAL |
| Fatty acids, total monounsaturated | 0.02 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| Fatty acids, total saturated | 0.04 G |
| Fatty acids, total trans | 0 G |
| Folate, DFE | 123 UG |
| Folate, food | 123 UG |
| Folate, total | 123 UG |
| Folic acid | 0 UG |
| Glutamic acid | 0.49 G |
| Glycine | 0.21 G |
| Histidine | 0.11 G |
| Iron, Fe | 4.76 MG |
| Isoleucine | 0.22 G |
| Leucine | 0.39 G |
| Lysine | 0.22 G |
| Magnesium, Mg | 64 MG |
| Manganese, Mn | 0.12 MG |
| Methionine | 0.07 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.01 G |
| Niacin | 1.26 MG |
| Pantothenic acid | 0.07 MG |
| Phenylalanine | 0.21 G |
| Phosphorus, P | 83 MG |
| Potassium, K | 559 MG |
| Proline | 0.25 G |
| Protein | 4.65 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.55 MG |
| Selenium, Se | 0.9 UG |
| Serine | 0.18 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0.01 G |
| Sodium, Na | 8 MG |
| Thiamin | 0.13 MG |
| Threonine | 0.16 G |
| Total lipid (fat) | 0.25 G |
| Tryptophan | 0.03 G |
| Tyrosine | 0.15 G |
| Valine | 0.25 G |
| Vitamin A, IU | 5560 IU |
| Vitamin A, RAE | 278 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.6 MG |
| Vitamin C, total ascorbic acid | 37 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 87.7 G |
| Zinc, Zn | 0.79 MG |