🥗 World Food Nutrition

Endive, Raw

Vegetables and Vegetable Products · Per 100g

17
kcal
Protein
1.2g
Carbs
3.4g
Fat
0.2g
Fiber
3.1g

Full Nutrition Facts

NutrientAmount
Alanine0.06 G
Alcohol, ethyl0 G
Arginine0.06 G
Ash1.41 G
Aspartic acid0.13 G
Caffeine0 MG
Calcium, Ca52 MG
Carbohydrate, by difference3.35 G
Carotene, alpha0 UG
Carotene, beta1300 UG
Cholesterol0 MG
Choline, total16.8 MG
Copper, Cu0.1 MG
Cryptoxanthin, beta0 UG
Cystine0.01 G
Energy17 KCAL
Fatty acids, total monounsaturated0 G
Fatty acids, total polyunsaturated0.09 G
Fatty acids, total saturated0.05 G
Fatty acids, total trans0 G
Fiber, total dietary3.1 G
Folate, DFE142 UG
Folate, food142 UG
Folate, total142 UG
Folic acid0 UG
Glutamic acid0.17 G
Glycine0.06 G
Histidine0.02 G
Iron, Fe0.83 MG
Isoleucine0.07 G
Leucine0.1 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine0.06 G
Magnesium, Mg15 MG
Manganese, Mn0.42 MG
Methionine0.01 G
MUFA 16:10 G
MUFA 18:10 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.4 MG
Pantothenic acid0.9 MG
Phenylalanine0.05 G
Phosphorus, P28 MG
Potassium, K314 MG
Proline0.06 G
Protein1.25 G
PUFA 18:20.07 G
PUFA 18:30.01 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.07 MG
Selenium, Se0.2 UG
Serine0.05 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.04 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na22 MG
Theobromine0 MG
Thiamin0.08 MG
Threonine0.05 G
Total lipid (fat)0.2 G
Total Sugars0.25 G
Tryptophan0.01 G
Tyrosine0.04 G
Valine0.06 G
Vitamin A, IU2170 IU
Vitamin A, RAE108 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.02 MG
Vitamin C, total ascorbic acid6.5 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.44 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)231 UG
Water93.8 G
Zinc, Zn0.79 MG