🥗 World Food Nutrition

Chard, Swiss, Raw

Vegetables and Vegetable Products · Per 100g

19
kcal
Protein
1.8g
Carbs
3.7g
Fat
0.2g
Fiber
1.6g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Arginine0.12 G
Ash1.6 G
Betaine0.3 MG
Caffeine0 MG
Calcium, Ca51 MG
Carbohydrate, by difference3.74 G
Carotene, alpha45 UG
Carotene, beta3650 UG
Cholesterol0 MG
Choline, total18 MG
Copper, Cu0.18 MG
Cryptoxanthin, beta0 UG
Energy19 KCAL
Fatty acids, total monounsaturated0.04 G
Fatty acids, total polyunsaturated0.07 G
Fatty acids, total saturated0.03 G
Fatty acids, total trans0 G
Fiber, total dietary1.6 G
Folate, DFE14 UG
Folate, food14 UG
Folate, total14 UG
Folic acid0 UG
Histidine0.04 G
Iron, Fe1.8 MG
Isoleucine0.15 G
Leucine0.13 G
Lutein + zeaxanthin11000 UG
Lycopene0 UG
Lysine0.1 G
Magnesium, Mg81 MG
Manganese, Mn0.37 MG
Methionine0.02 G
MUFA 16:10 G
MUFA 18:10.04 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.4 MG
Pantothenic acid0.17 MG
Phenylalanine0.11 G
Phosphorus, P46 MG
Potassium, K379 MG
Protein1.8 G
PUFA 18:20.06 G
PUFA 18:30.01 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.09 MG
Selenium, Se0.9 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.03 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na213 MG
Theobromine0 MG
Thiamin0.04 MG
Threonine0.08 G
Total lipid (fat)0.2 G
Total Sugars1.1 G
Tryptophan0.02 G
Valine0.11 G
Vitamin A, IU6120 IU
Vitamin A, RAE306 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.1 MG
Vitamin C, total ascorbic acid30 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)1.89 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)830 UG
Water92.7 G
Zinc, Zn0.36 MG