Mushrooms, Shiitake, Raw
Vegetables and Vegetable Products · Per 100g
141
kcalProtein
2.2g
Carbs
6.8g
Fat
0.5g
Fiber
2.5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.17 G |
| Arginine | 0.16 G |
| Ash | 0.73 G |
| Aspartic acid | 0.3 G |
| Beta-sitosterol | 0 MG |
| Calcium, Ca | 2 MG |
| Campesterol | 2 MG |
| Carbohydrate, by difference | 6.79 G |
| Copper, Cu | 0.14 MG |
| Cystine | 0.02 G |
| Energy | 141 kJ |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 2.5 G |
| Folate, DFE | 13 UG |
| Folate, food | 13 UG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Fructose | 0 G |
| Galactose | 0 G |
| Glucose | 2.38 G |
| Glutamic acid | 0.68 G |
| Glycine | 0.14 G |
| Histidine | 0.06 G |
| Iron, Fe | 0.41 MG |
| Isoleucine | 0.11 G |
| Lactose | 0 G |
| Leucine | 0.19 G |
| Lysine | 0.13 G |
| Magnesium, Mg | 20 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.23 MG |
| Methionine | 0.03 G |
| Niacin | 3.88 MG |
| Pantothenic acid | 1.5 MG |
| Phenylalanine | 0.11 G |
| Phosphorus, P | 112 MG |
| Potassium, K | 304 MG |
| Proline | 0.1 G |
| Protein | 2.24 G |
| Riboflavin | 0.22 MG |
| Selenium, Se | 5.7 UG |
| Serine | 0.14 G |
| Sodium, Na | 9 MG |
| Stigmasterol | 0 MG |
| Sucrose | 0 G |
| Thiamin | 0.01 MG |
| Threonine | 0.13 G |
| Total lipid (fat) | 0.49 G |
| Total Sugars | 2.38 G |
| Tryptophan | 0.01 G |
| Tyrosine | 0.08 G |
| Valine | 0.14 G |
| Vitamin B-6 | 0.29 MG |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D2 (ergocalciferol) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Water | 89.7 G |
| Zinc, Zn | 1.03 MG |