Mustard Greens, Raw
Vegetables and Vegetable Products · Per 100g
27
kcalProtein
2.9g
Carbs
4.7g
Fat
0.4g
Fiber
3.2g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alcohol, ethyl | 0 G |
| Ash | 1.36 G |
| Caffeine | 0 MG |
| Calcium, Ca | 115 MG |
| Carbohydrate, by difference | 4.67 G |
| Carotene, alpha | 10 UG |
| Carotene, beta | 1790 UG |
| Cholesterol | 0 MG |
| Choline, total | 0.5 MG |
| Copper, Cu | 0.17 MG |
| Cryptoxanthin, beta | 40 UG |
| Energy | 27 KCAL |
| Fatty acids, total monounsaturated | 0.09 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| Fatty acids, total saturated | 0.01 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 3.2 G |
| Folate, DFE | 12 UG |
| Folate, food | 12 UG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Iron, Fe | 1.64 MG |
| Lutein + zeaxanthin | 3730 UG |
| Lycopene | 0 UG |
| Magnesium, Mg | 32 MG |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.06 G |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.21 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 384 MG |
| Protein | 2.86 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.11 MG |
| Selenium, Se | 0.9 UG |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.01 G |
| SFA 18:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 20 MG |
| Theobromine | 0 MG |
| Thiamin | 0.08 MG |
| Total lipid (fat) | 0.42 G |
| Total Sugars | 1.32 G |
| Vitamin A, IU | 3020 IU |
| Vitamin A, RAE | 151 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.18 MG |
| Vitamin C, total ascorbic acid | 70 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 258 UG |
| Water | 90.7 G |
| Zinc, Zn | 0.25 MG |