🥗 World Food Nutrition

Mushrooms, Morel, Raw

Vegetables and Vegetable Products · Per 100g

129
kcal
Protein
3.1g
Carbs
5.1g
Fat
0.6g
Fiber
2.8g

Full Nutrition Facts

NutrientAmount
Ash1.58 G
Beta-sitosterol0 MG
Calcium, Ca43 MG
Campesterol3 MG
Carbohydrate, by difference5.1 G
Carotene, alpha0 UG
Carotene, beta0 UG
Copper, Cu0.62 MG
Cryptoxanthin, beta0 UG
Energy129 kJ
Fatty acids, total monounsaturated0.05 G
Fatty acids, total polyunsaturated0.43 G
Fatty acids, total saturated0.07 G
Fatty acids, total trans0 G
Fatty acids, total trans-monoenoic0 G
Fatty acids, total trans-polyenoic0 G
Fiber, total dietary2.8 G
Folate, DFE9 UG
Folate, food9 UG
Folate, total9 UG
Folic acid0 UG
Fructose0 G
Galactose0 G
Glucose0.6 G
Iron, Fe12.2 MG
Lactose0 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Magnesium, Mg19 MG
Maltose0 G
Manganese, Mn0.59 MG
MUFA 14:10 G
MUFA 15:10 G
MUFA 16:10 G
MUFA 16:1 c0 G
MUFA 17:10 G
MUFA 18:10.02 G
MUFA 18:1 c0.02 G
MUFA 20:10 G
MUFA 22:10 G
MUFA 22:1 c0 G
MUFA 24:1 c0 G
Niacin2.25 MG
Pantothenic acid0.44 MG
Phosphorus, P194 MG
Potassium, K411 MG
Protein3.12 G
PUFA 18:20.21 G
PUFA 18:2 CLAs0 G
PUFA 18:2 n-6 c,c0.21 G
PUFA 18:30 G
PUFA 18:3 n-3 c,c,c (ALA)0 G
PUFA 18:3 n-6 c,c,c0 G
PUFA 18:40 G
PUFA 20:2 n-6 c,c0 G
PUFA 20:30 G
PUFA 20:3 n-30 G
PUFA 20:3 n-60 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:40 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Riboflavin0.2 MG
Selenium, Se2.2 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 15:00 G
SFA 16:00.05 G
SFA 17:00 G
SFA 18:00.01 G
SFA 20:00 G
SFA 22:00 G
SFA 24:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na21 MG
Stigmasterol0 MG
Sucrose0 G
TFA 16:1 t0 G
TFA 18:1 t0 G
TFA 18:2 t not further defined0 G
TFA 22:1 t0 G
Thiamin0.07 MG
Total lipid (fat)0.57 G
Total Sugars0.6 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-60.14 MG
Vitamin D (D2 + D3)5.1 UG
Vitamin D (D2 + D3), International Units206 IU
Vitamin D2 (ergocalciferol)5.1 UG
Vitamin D3 (cholecalciferol)0 UG
Water89.6 G
Zinc, Zn2.03 MG