Fiddlehead Ferns, Raw
Vegetables and Vegetable Products · Per 100g
143
kcalProtein
4.5g
Carbs
5.5g
Fat
0.4g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 0.83 G |
| Calcium, Ca | 32 MG |
| Carbohydrate, by difference | 5.54 G |
| Carotene, alpha | 261 UG |
| Carotene, beta | 2040 UG |
| Cholesterol | 0 MG |
| Copper, Cu | 0.32 MG |
| Energy | 143 kJ |
| Fatty acids, total trans | 0 G |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 34 MG |
| Manganese, Mn | 0.51 MG |
| Niacin | 4.98 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 370 MG |
| Protein | 4.55 G |
| Retinol | 0 UG |
| Riboflavin | 0.21 MG |
| Sodium, Na | 1 MG |
| Thiamin | 0.02 MG |
| Total lipid (fat) | 0.4 G |
| Vitamin A, IU | 3620 IU |
| Vitamin A, RAE | 181 UG |
| Vitamin B-12 | 0 UG |
| Vitamin C, total ascorbic acid | 26.6 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 88.7 G |
| Zinc, Zn | 0.83 MG |