Gourd, Dishcloth (Towelgourd), Raw
Vegetables and Vegetable Products · Per 100g
84
kcalProtein
1.2g
Carbs
4.3g
Fat
0.2g
Fiber
1.1g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alcohol, ethyl | 0 G |
| Ash | 0.4 G |
| Caffeine | 0 MG |
| Calcium, Ca | 20 MG |
| Carbohydrate, by difference | 4.35 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.04 MG |
| Energy | 84 kJ |
| Fatty acids, total monounsaturated | 0.04 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| Fatty acids, total saturated | 0.02 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 1.1 G |
| Folate, DFE | 7 UG |
| Folate, food | 7 UG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 14 MG |
| Manganese, Mn | 0.09 MG |
| MUFA 18:1 | 0.04 G |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.22 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 139 MG |
| Protein | 1.2 G |
| PUFA 18:2 | 0.09 G |
| Retinol | 0 UG |
| Riboflavin | 0.06 MG |
| Selenium, Se | 0.2 UG |
| SFA 16:0 | 0.01 G |
| SFA 18:0 | 0.01 G |
| Sodium, Na | 3 MG |
| Theobromine | 0 MG |
| Thiamin | 0.05 MG |
| Total lipid (fat) | 0.2 G |
| Total Sugars | 2.02 G |
| Vitamin A, IU | 410 IU |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.04 MG |
| Vitamin C, total ascorbic acid | 12 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Water | 93.8 G |
| Zinc, Zn | 0.07 MG |