Gourd, White-Flowered (Calabash), Raw
Vegetables and Vegetable Products · Per 100g
14
kcalProtein
0.6g
Carbs
3.4g
Fat
0g
Fiber
0.5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alcohol, ethyl | 0 G |
| Arginine | 0.01 G |
| Ash | 0.43 G |
| Caffeine | 0 MG |
| Calcium, Ca | 26 MG |
| Carbohydrate, by difference | 3.39 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.03 MG |
| Energy | 14 KCAL |
| Fatty acids, total monounsaturated | 0 G |
| Fatty acids, total polyunsaturated | 0.01 G |
| Fatty acids, total saturated | 0 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 0.5 G |
| Folate, DFE | 6 UG |
| Folate, food | 6 UG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Histidine | 0 G |
| Iron, Fe | 0.2 MG |
| Isoleucine | 0.03 G |
| Leucine | 0.04 G |
| Lysine | 0.02 G |
| Magnesium, Mg | 11 MG |
| Manganese, Mn | 0.07 MG |
| Methionine | 0 G |
| MUFA 18:1 | 0 G |
| Niacin | 0.32 MG |
| Pantothenic acid | 0.15 MG |
| Phenylalanine | 0.01 G |
| Phosphorus, P | 13 MG |
| Potassium, K | 150 MG |
| Protein | 0.62 G |
| PUFA 18:2 | 0.01 G |
| Retinol | 0 UG |
| Riboflavin | 0.02 MG |
| Selenium, Se | 0.2 UG |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Sodium, Na | 2 MG |
| Theobromine | 0 MG |
| Thiamin | 0.03 MG |
| Threonine | 0.02 G |
| Total lipid (fat) | 0.02 G |
| Tryptophan | 0 G |
| Valine | 0.03 G |
| Vitamin A, IU | 16 IU |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.04 MG |
| Vitamin C, total ascorbic acid | 10.1 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 95.5 G |
| Zinc, Zn | 0.7 MG |