Lentils, Sprouted, Raw
Vegetables and Vegetable Products · Per 100g
106
kcalProtein
9g
Carbs
22.1g
Fat
0.6g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.36 G |
| Arginine | 0.61 G |
| Ash | 1 G |
| Aspartic acid | 1.43 G |
| Calcium, Ca | 25 MG |
| Carbohydrate, by difference | 22.1 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.35 MG |
| Cystine | 0.33 G |
| Energy | 106 KCAL |
| Fatty acids, total monounsaturated | 0.1 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| Fatty acids, total saturated | 0.06 G |
| Fatty acids, total trans | 0 G |
| Folate, DFE | 100 UG |
| Folate, food | 100 UG |
| Folate, total | 100 UG |
| Folic acid | 0 UG |
| Glutamic acid | 1.26 G |
| Glycine | 0.32 G |
| Histidine | 0.26 G |
| Iron, Fe | 3.21 MG |
| Isoleucine | 0.33 G |
| Leucine | 0.63 G |
| Lysine | 0.71 G |
| Magnesium, Mg | 37 MG |
| Manganese, Mn | 0.51 MG |
| Methionine | 0.1 G |
| MUFA 18:1 | 0.1 G |
| Niacin | 1.13 MG |
| Pantothenic acid | 0.58 MG |
| Phenylalanine | 0.44 G |
| Phosphorus, P | 173 MG |
| Potassium, K | 322 MG |
| Proline | 0.36 G |
| Protein | 8.96 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.04 G |
| Retinol | 0 UG |
| Riboflavin | 0.13 MG |
| Selenium, Se | 0.6 UG |
| Serine | 0.49 G |
| SFA 16:0 | 0.05 G |
| SFA 18:0 | 0.01 G |
| Sodium, Na | 11 MG |
| Thiamin | 0.23 MG |
| Threonine | 0.33 G |
| Total lipid (fat) | 0.55 G |
| Tyrosine | 0.25 G |
| Valine | 0.4 G |
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.19 MG |
| Vitamin C, total ascorbic acid | 16.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 67.3 G |
| Zinc, Zn | 1.51 MG |