🥗 World Food Nutrition

Arugula, Raw

Vegetables and Vegetable Products · Per 100g

105
kcal
Protein
2.6g
Carbs
3.6g
Fat
0.7g
Fiber
1.6g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash1.4 G
Betaine0.1 MG
Caffeine0 MG
Calcium, Ca160 MG
Carbohydrate, by difference3.65 G
Carotene, alpha0 UG
Carotene, beta1420 UG
Cholesterol0 MG
Choline, total15.3 MG
Copper, Cu0.08 MG
Cryptoxanthin, beta0 UG
Energy105 kJ
Fatty acids, total monounsaturated0.05 G
Fatty acids, total polyunsaturated0.32 G
Fatty acids, total saturated0.09 G
Fatty acids, total trans0 G
Fiber, total dietary1.6 G
Folate, DFE97 UG
Folate, food97 UG
Folate, total97 UG
Folic acid0 UG
Iron, Fe1.46 MG
Lutein + zeaxanthin3560 UG
Lycopene0 UG
Magnesium, Mg47 MG
Manganese, Mn0.32 MG
MUFA 16:10 G
MUFA 18:10.05 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.3 MG
Pantothenic acid0.44 MG
Phosphorus, P52 MG
Potassium, K369 MG
Protein2.58 G
PUFA 18:20.13 G
PUFA 18:30.17 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.09 MG
Selenium, Se0.3 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.07 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na27 MG
Theobromine0 MG
Thiamin0.04 MG
Total lipid (fat)0.66 G
Total Sugars2.05 G
Vitamin A, IU2370 IU
Vitamin A, RAE119 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.07 MG
Vitamin C, total ascorbic acid15 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.43 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)109 UG
Water91.7 G
Zinc, Zn0.47 MG