Jew'S Ear, (Pepeao), Raw
Vegetables and Vegetable Products · Per 100g
25
kcalProtein
0.5g
Carbs
6.8g
Fat
0g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 0.15 G |
| Calcium, Ca | 16 MG |
| Carbohydrate, by difference | 6.75 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.45 MG |
| Energy | 25 KCAL |
| Fatty acids, total trans | 0 G |
| Folate, DFE | 19 UG |
| Folate, food | 19 UG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 25 MG |
| Manganese, Mn | 0.1 MG |
| Niacin | 0.07 MG |
| Pantothenic acid | 1.99 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 43 MG |
| Protein | 0.48 G |
| Retinol | 0 UG |
| Riboflavin | 0.2 MG |
| Selenium, Se | 11.1 UG |
| Sodium, Na | 9 MG |
| Thiamin | 0.08 MG |
| Total lipid (fat) | 0.04 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.09 MG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 92.6 G |
| Zinc, Zn | 0.66 MG |