Arrowroot, Raw
Vegetables and Vegetable Products · Per 100g
271
kcalProtein
4.2g
Carbs
13.4g
Fat
0.2g
Fiber
1.3g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.42 G |
| Calcium, Ca | 6 MG |
| Carbohydrate, by difference | 13.4 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 11 UG |
| Cholesterol | 0 MG |
| Copper, Cu | 0.12 MG |
| Cryptoxanthin, beta | 0 UG |
| Energy | 271 kJ |
| Fatty acids, total monounsaturated | 0 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| Fatty acids, total saturated | 0.04 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 1.3 G |
| Folate, DFE | 338 UG |
| Folate, food | 338 UG |
| Folate, total | 338 UG |
| Folic acid | 0 UG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 25 MG |
| Manganese, Mn | 0.17 MG |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| Niacin | 1.69 MG |
| Pantothenic acid | 0.29 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 454 MG |
| Protein | 4.24 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.02 G |
| Retinol | 0 UG |
| Riboflavin | 0.06 MG |
| Selenium, Se | 0.7 UG |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 18:0 | 0 G |
| Sodium, Na | 26 MG |
| Thiamin | 0.14 MG |
| Total lipid (fat) | 0.2 G |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 1 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.27 MG |
| Vitamin C, total ascorbic acid | 1.9 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 80.8 G |
| Zinc, Zn | 0.63 MG |