Chrysanthemum, Garland, Raw
Vegetables and Vegetable Products · Per 100g
99
kcalProtein
3.4g
Carbs
3g
Fat
0.6g
Fiber
3g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 1.67 G |
| Calcium, Ca | 117 MG |
| Carbohydrate, by difference | 3.02 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 1380 UG |
| Cholesterol | 0 MG |
| Copper, Cu | 0.14 MG |
| Cryptoxanthin, beta | 24 UG |
| Energy | 99 kJ |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 3 G |
| Folate, DFE | 177 UG |
| Folate, food | 177 UG |
| Folate, total | 177 UG |
| Folic acid | 0 UG |
| Iron, Fe | 2.29 MG |
| Lutein + zeaxanthin | 3830 UG |
| Magnesium, Mg | 32 MG |
| Manganese, Mn | 0.94 MG |
| Niacin | 0.53 MG |
| Pantothenic acid | 0.22 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 567 MG |
| Protein | 3.36 G |
| Retinol | 0 UG |
| Riboflavin | 0.14 MG |
| Sodium, Na | 118 MG |
| Thiamin | 0.13 MG |
| Total lipid (fat) | 0.56 G |
| Vitamin A, IU | 2320 IU |
| Vitamin A, RAE | 116 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.18 MG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (phylloquinone) | 350 UG |
| Water | 91.4 G |
| Zinc, Zn | 0.71 MG |