🥗 World Food Nutrition

Chicory Greens, Raw

Vegetables and Vegetable Products · Per 100g

96
kcal
Protein
1.7g
Carbs
4.7g
Fat
0.3g
Fiber
4g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Arginine0.12 G
Ash1.3 G
Caffeine0 MG
Calcium, Ca100 MG
Carbohydrate, by difference4.7 G
Carotene, alpha0 UG
Carotene, beta3430 UG
Cholesterol0 MG
Choline, total12.8 MG
Copper, Cu0.29 MG
Cryptoxanthin, beta0 UG
Energy96 kJ
Fatty acids, total monounsaturated0.01 G
Fatty acids, total polyunsaturated0.13 G
Fatty acids, total saturated0.07 G
Fatty acids, total trans0 G
Fiber, total dietary4 G
Folate, DFE110 UG
Folate, food110 UG
Folate, total110 UG
Folic acid0 UG
Histidine0.03 G
Iron, Fe0.9 MG
Isoleucine0.1 G
Leucine0.07 G
Lutein + zeaxanthin10300 UG
Lycopene0 UG
Lysine0.07 G
Magnesium, Mg30 MG
Manganese, Mn0.43 MG
Methionine0.01 G
MUFA 16:10 G
MUFA 18:10.01 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.5 MG
Pantothenic acid1.16 MG
Phenylalanine0.04 G
Phosphorus, P47 MG
Potassium, K420 MG
Protein1.7 G
PUFA 18:20.11 G
PUFA 18:30.02 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.1 MG
Selenium, Se0.3 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.06 G
SFA 18:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na45 MG
Theobromine0 MG
Thiamin0.06 MG
Threonine0.05 G
Total lipid (fat)0.3 G
Total Sugars0.7 G
Tryptophan0.03 G
Valine0.08 G
Vitamin A, IU5720 IU
Vitamin A, RAE286 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.1 MG
Vitamin C, total ascorbic acid24 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)2.26 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)298 UG
Water92 G
Zinc, Zn0.42 MG