Fish, Pollock, Raw
Finfish and Shellfish Products · Per 100g
235
kcalProtein
12.3g
Carbs
0g
Fat
0.4g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.75 G |
| Arginine | 0.93 G |
| Ash | 1.36 G |
| Aspartic acid | 1.31 G |
| Calcium, Ca | 15 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 46 MG |
| Copper, Cu | 0.03 MG |
| Cystine | 0.14 G |
| Energy | 235 kJ |
| Fatty acids, total monounsaturated | 0.07 G |
| Fatty acids, total polyunsaturated | 0.18 G |
| Fatty acids, total saturated | 0.13 G |
| Fatty acids, total trans | 0.02 G |
| Fatty acids, total trans-dienoic | 0.01 G |
| Fatty acids, total trans-monoenoic | 0 G |
| Glutamic acid | 2.08 G |
| Glycine | 0.59 G |
| Histidine | 0.28 G |
| Iron, Fe | 0.22 MG |
| Isoleucine | 0.62 G |
| Leucine | 1.06 G |
| Lysine | 1.21 G |
| Magnesium, Mg | 16.1 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.4 G |
| MUFA 14:1 c | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 17:1 c | 0 G |
| MUFA 18:1 c | 0.05 G |
| MUFA 20:1 | 0.01 G |
| MUFA 20:1 c | 0.01 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.01 G |
| Niacin | 0.65 MG |
| Nitrogen | 1.97 G |
| Pantothenic acid | 0.24 MG |
| Phenylalanine | 0.51 G |
| Phosphorus, P | 284 MG |
| Potassium, K | 160 MG |
| Proline | 0.5 G |
| Protein | 12.3 G |
| PUFA 18:2 c | 0.01 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:2 n-6 c,c | 0 G |
| PUFA 18:3 c | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 c | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:3 n-6 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:4c | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.05 G |
| PUFA 20:5c | 0.05 G |
| PUFA 22:2 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 c | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 c | 0.12 G |
| PUFA 22:6 n-3 (DHA) | 0.12 G |
| Retinol | 3 UG |
| Riboflavin | 0.08 MG |
| Selenium, Se | 15.9 UG |
| Serine | 0.54 G |
| SFA 10:0 | 0 G |
| SFA 11:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.09 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.03 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 333 MG |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| TFA 22:1 t | 0 G |
| Thiamin | 0.03 MG |
| Threonine | 0.58 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Total fat (NLEA) | 0.4 G |
| Total lipid (fat) | 0.41 G |
| Tryptophan | 0.18 G |
| Tyrosine | 0.49 G |
| Valine | 0.67 G |
| Vitamin A, RAE | 3 UG |
| Vitamin B-12 | 1.63 UG |
| Vitamin B-6 | 0.07 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Water | 86.7 G |
| Zinc, Zn | 0.31 MG |