🥗 World Food Nutrition

Fish, Haddock, Raw

Finfish and Shellfish Products · Per 100g

308
kcal
Protein
16.3g
Carbs
0g
Fat
0.5g
Fiber
0g

Full Nutrition Facts

NutrientAmount
Ash1.28 G
Calcium, Ca11 MG
Carbohydrate, by difference0 G
Cholesterol54 MG
Copper, Cu0.02 MG
Energy308 kJ
Fatty acids, total monounsaturated0.06 G
Fatty acids, total polyunsaturated0.16 G
Fatty acids, total saturated0.09 G
Fatty acids, total trans0 G
Fatty acids, total trans-dienoic0 G
Fatty acids, total trans-monoenoic0 G
Iron, Fe0.17 MG
Magnesium, Mg21.1 MG
Manganese, Mn0.01 MG
MUFA 14:1 c0 G
MUFA 15:10 G
MUFA 16:1 c0 G
MUFA 17:10.01 G
MUFA 17:1 c0.01 G
MUFA 18:1 c0.04 G
MUFA 20:10.01 G
MUFA 20:1 c0.01 G
MUFA 22:1 c0 G
MUFA 24:1 c0 G
Niacin3.36 MG
Nitrogen2.61 G
Pantothenic acid0.4 MG
Phosphorus, P227 MG
Potassium, K286 MG
Protein16.3 G
PUFA 18:2 c0.01 G
PUFA 18:2 CLAs0 G
PUFA 18:2 n-6 c,c0.01 G
PUFA 18:3 c0 G
PUFA 18:3 n-3 c,c,c (ALA)0 G
PUFA 18:3 n-6 c,c,c0 G
PUFA 18:40 G
PUFA 20:2 c0 G
PUFA 20:2 n-6 c,c0 G
PUFA 20:3 c0 G
PUFA 20:3 n-30 G
PUFA 20:3 n-60 G
PUFA 20:40.01 G
PUFA 20:4c0.01 G
PUFA 20:5 n-3 (EPA)0.04 G
PUFA 20:5c0.04 G
PUFA 22:20 G
PUFA 22:40 G
PUFA 22:5 c0.01 G
PUFA 22:5 n-3 (DPA)0.01 G
PUFA 22:6 c0.09 G
PUFA 22:6 n-3 (DHA)0.09 G
Riboflavin0.06 MG
Selenium, Se25.9 UG
SFA 10:00 G
SFA 11:00 G
SFA 12:00 G
SFA 14:00 G
SFA 15:00 G
SFA 16:00.06 G
SFA 17:00 G
SFA 18:00.02 G
SFA 20:00 G
SFA 22:00 G
SFA 24:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na213 MG
TFA 16:1 t0 G
TFA 18:1 t0 G
TFA 18:2 t not further defined0 G
TFA 22:1 t0 G
Thiamin0.02 MG
Tocopherol, beta0 MG
Tocopherol, delta0 MG
Tocopherol, gamma0 MG
Tocotrienol, alpha0 MG
Tocotrienol, beta0 MG
Tocotrienol, delta0 MG
Tocotrienol, gamma0 MG
Total fat (NLEA)0.32 G
Total lipid (fat)0.45 G
Vitamin B-121.83 UG
Vitamin B-60.28 MG
Vitamin D (D2 + D3)0.5 UG
Vitamin D (D2 + D3), International Units18 IU
Vitamin D3 (cholecalciferol)0.5 UG
Vitamin E (alpha-tocopherol)0.45 MG
Water83.4 G
Zinc, Zn0.32 MG