Nectarines, Raw
Fruits and Fruit Juices · Per 100g
39
kcalProtein
1.1g
Carbs
9.2g
Fat
0.3g
Fiber
1.5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.01 G |
| Arginine | 0.01 G |
| Ash | 0.48 G |
| Aspartic acid | 0.57 G |
| Calcium, Ca | 2 MG |
| Carbohydrate, by difference | 9.18 G |
| Carbohydrate, by summation | 9.42 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 199 UG |
| Copper, Cu | 0.08 MG |
| Cryptoxanthin, beta | 117 UG |
| Cystine | 0.01 G |
| Energy | 39 KCAL |
| Fatty acids, total monounsaturated | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| Fatty acids, total saturated | 0 G |
| Fiber, insoluble | 0.9 G |
| Fiber, soluble | 0.6 G |
| Fiber, total dietary | 1.5 G |
| Folate, total | 6 UG |
| Fructose | 1.39 G |
| Galactose | 0 G |
| Glucose | 1.67 G |
| Glutamic acid | 0.03 G |
| Glycine | 0.01 G |
| Histidine | 0.01 G |
| Iron, Fe | 0.3 MG |
| Isoleucine | 0.01 G |
| Lactose | 0 G |
| Leucine | 0.01 G |
| Lutein + zeaxanthin | 130 UG |
| Lycopene | 0 UG |
| Lysine | 0.01 G |
| Magnesium, Mg | 8.8 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.05 MG |
| Methionine | 0.01 G |
| MUFA 14:1 c | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 18:1 c | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 20:1 c | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Niacin | 1.12 MG |
| Nitrogen | 0.17 G |
| Pantothenic acid | 0.18 MG |
| Phenylalanine | 0.01 G |
| Phosphorus, P | 26 MG |
| Potassium, K | 131 MG |
| Proline | 0.01 G |
| Protein | 1.06 G |
| PUFA 18:2 | 0 G |
| PUFA 18:2 c | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:4c | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 20:5c | 0 G |
| PUFA 22:2 | 0 G |
| PUFA 22:6 c | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Riboflavin | 0.03 MG |
| Selenium, Se | 0 UG |
| Serine | 0.02 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 13 MG |
| Starch | 0.07 G |
| Sucrose | 4.83 G |
| Sugars, Total | 7.89 G |
| Thiamin | 0.03 MG |
| Threonine | 0.01 G |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, delta | 0.03 MG |
| Tocopherol, gamma | 0.04 MG |
| Total fat (NLEA) | 0.13 G |
| Total lipid (fat) | 0.28 G |
| Tryptophan | 0.01 G |
| Tyrosine | 0.01 G |
| Valine | 0.01 G |
| Vitamin A, RAE | 21 UG |
| Vitamin B-6 | 0.03 MG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Water | 89 G |
| Zinc, Zn | 0.21 MG |