Kiwifruit, Green, Raw
Fruits and Fruit Juices · Per 100g
241
kcalProtein
1.1g
Carbs
14g
Fat
0.4g
Fiber
3g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.05 G |
| Arginine | 0.07 G |
| Ash | 0.63 G |
| Aspartic acid | 0.11 G |
| Calcium, Ca | 35 MG |
| Carbohydrate, by difference | 14 G |
| Carbohydrate, by summation | 12 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 52 UG |
| Copper, Cu | 0.13 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.03 G |
| Energy | 241 kJ |
| Fiber, insoluble | 2.3 G |
| Fiber, soluble | 0.7 G |
| Fiber, total dietary | 3 G |
| Folate, total | 26 UG |
| Fructose | 4.35 G |
| Galactose | 0.17 G |
| Glucose | 4.11 G |
| Glutamic acid | 0.17 G |
| Glycine | 0.05 G |
| Histidine | 0.02 G |
| Iron, Fe | 0.24 MG |
| Isoleucine | 0.05 G |
| Lactose | 0.02 G |
| Leucine | 0.06 G |
| Lutein + zeaxanthin | 122 UG |
| Lycopene | 0 UG |
| Lysine | 0.06 G |
| Magnesium, Mg | 15.7 MG |
| Maltose | 0.19 G |
| Manganese, Mn | 0.06 MG |
| Methionine | 0.02 G |
| Niacin | 0.37 MG |
| Nitrogen | 0.17 G |
| Pantothenic acid | 0.21 MG |
| Phenylalanine | 0.04 G |
| Phosphorus, P | 34 MG |
| Potassium, K | 198 MG |
| Proline | 0.04 G |
| Protein | 1.06 G |
| Riboflavin | 0.03 MG |
| Selenium, Se | 0.2 UG |
| Serine | 0.05 G |
| Sodium, Na | 5 MG |
| Starch | 0 G |
| Sucrose | 0.15 G |
| Sugars, Total | 8.99 G |
| Thiamin | 0.03 MG |
| Threonine | 0.04 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Total lipid (fat) | 0.44 G |
| Tryptophan | 0.01 G |
| Tyrosine | 0.03 G |
| Valine | 0.05 G |
| Vitamin A, RAE | 4 UG |
| Vitamin B-6 | 0.06 MG |
| Vitamin C, total ascorbic acid | 74.7 MG |
| Vitamin E (alpha-tocopherol) | 1.3 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 40.3 UG |
| Water | 83.9 G |
| Zinc, Zn | 0.14 MG |