Hyacinth Beans, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
344
kcalProtein
23.9g
Carbs
60.7g
Fat
1.7g
Fiber
25.6g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.07 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.76 G |
| Ash | 4.29 G |
| Aspartic acid | 2.82 G |
| Caffeine | 0 MG |
| Calcium, Ca | 130 MG |
| Carbohydrate, by difference | 60.7 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 0 MG |
| Copper, Cu | 1.34 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.28 G |
| Energy | 344 KCAL |
| Fatty acids, total monounsaturated | 0.08 G |
| Fatty acids, total polyunsaturated | 0.71 G |
| Fatty acids, total saturated | 0.29 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 25.6 G |
| Folate, DFE | 23 UG |
| Folate, food | 23 UG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.88 G |
| Glycine | 1.03 G |
| Histidine | 0.68 G |
| Iron, Fe | 5.1 MG |
| Isoleucine | 1.14 G |
| Leucine | 2.03 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.63 G |
| Magnesium, Mg | 283 MG |
| Manganese, Mn | 1.57 MG |
| Methionine | 0.19 G |
| MUFA 18:1 | 0.08 G |
| Niacin | 1.61 MG |
| Pantothenic acid | 1.24 MG |
| Phenylalanine | 1.2 G |
| Phosphorus, P | 372 MG |
| Potassium, K | 1240 MG |
| Proline | 1.16 G |
| Protein | 23.9 G |
| PUFA 18:2 | 0.71 G |
| Retinol | 0 UG |
| Riboflavin | 0.14 MG |
| Selenium, Se | 8.2 UG |
| Serine | 1.32 G |
| Sodium, Na | 21 MG |
| Theobromine | 0 MG |
| Thiamin | 1.13 MG |
| Threonine | 0.93 G |
| Total lipid (fat) | 1.69 G |
| Tryptophan | 0.2 G |
| Tyrosine | 0.85 G |
| Valine | 1.24 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.15 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 9.38 G |
| Zinc, Zn | 9.3 MG |