Cowpeas, Catjang, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
343
kcalProtein
23.8g
Carbs
59.6g
Fat
2.1g
Fiber
10.7g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.09 G |
| Arginine | 1.65 G |
| Ash | 3.39 G |
| Aspartic acid | 2.88 G |
| Calcium, Ca | 85 MG |
| Carbohydrate, by difference | 59.6 G |
| Cholesterol | 0 MG |
| Copper, Cu | 1.06 MG |
| Cystine | 0.26 G |
| Energy | 343 KCAL |
| Fatty acids, total monounsaturated | 0.17 G |
| Fatty acids, total polyunsaturated | 0.89 G |
| Fatty acids, total saturated | 0.54 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 10.7 G |
| Folate, DFE | 639 UG |
| Folate, food | 639 UG |
| Folate, total | 639 UG |
| Folic acid | 0 UG |
| Glutamic acid | 4.52 G |
| Glycine | 0.98 G |
| Histidine | 0.74 G |
| Iron, Fe | 9.95 MG |
| Isoleucine | 0.97 G |
| Leucine | 1.83 G |
| Lysine | 1.61 G |
| Magnesium, Mg | 333 MG |
| Manganese, Mn | 1.54 MG |
| Methionine | 0.34 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.14 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.02 G |
| Niacin | 2.8 MG |
| Pantothenic acid | 1.51 MG |
| Phenylalanine | 1.39 G |
| Phosphorus, P | 438 MG |
| Potassium, K | 1380 MG |
| Proline | 1.07 G |
| Protein | 23.8 G |
| PUFA 18:2 | 0.56 G |
| PUFA 18:3 | 0.33 G |
| Retinol | 0 UG |
| Riboflavin | 0.17 MG |
| Selenium, Se | 9.1 UG |
| Serine | 1.19 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.42 G |
| SFA 18:0 | 0.09 G |
| Sodium, Na | 58 MG |
| Thiamin | 0.68 MG |
| Threonine | 0.91 G |
| Total lipid (fat) | 2.07 G |
| Tryptophan | 0.29 G |
| Tyrosine | 0.77 G |
| Valine | 1.14 G |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.36 MG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11 G |
| Zinc, Zn | 6.11 MG |