Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)
Legumes and Legume Products · Per 100g
1450
kcalProtein
21.4g
Carbs
62.6g
Fat
1.2g
Fiber
15.5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.87 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.1 G |
| Ash | 3.46 G |
| Aspartic acid | 2.27 G |
| Betaine | 0.4 MG |
| Caffeine | 0 MG |
| Calcium, Ca | 113 MG |
| Carbohydrate, by difference | 62.6 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 0 UG |
| Cholesterol | 0 MG |
| Choline, total | 66.2 MG |
| Copper, Cu | 0.89 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.19 G |
| Energy | 1450 kJ |
| Fatty acids, total monounsaturated | 0.23 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| Fatty acids, total saturated | 0.23 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 15.5 G |
| Folate, DFE | 525 UG |
| Folate, food | 525 UG |
| Folate, total | 525 UG |
| Folic acid | 0 UG |
| Fructose | 0 G |
| Galactose | 0 G |
| Glucose | 0.13 G |
| Glutamic acid | 3.03 G |
| Glycine | 0.8 G |
| Histidine | 0.56 G |
| Iron, Fe | 5.07 MG |
| Isoleucine | 0.87 G |
| Lactose | 0 G |
| Leucine | 1.56 G |
| Lutein + zeaxanthin | 0 UG |
| Lycopene | 0 UG |
| Lysine | 1.36 G |
| Magnesium, Mg | 176 MG |
| Maltose | 0 G |
| Manganese, Mn | 1.15 MG |
| Methionine | 0.26 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.23 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Niacin | 1.17 MG |
| Pantothenic acid | 0.79 MG |
| Phenylalanine | 1.1 G |
| Phosphorus, P | 411 MG |
| Potassium, K | 1390 MG |
| Proline | 1.07 G |
| Protein | 21.4 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Retinol | 0 UG |
| Riboflavin | 0.21 MG |
| Selenium, Se | 27.9 UG |
| Serine | 1.17 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.23 G |
| SFA 18:0 | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 12 MG |
| Starch | 34.2 G |
| Sucrose | 1.98 G |
| Theobromine | 0 MG |
| Thiamin | 0.71 MG |
| Threonine | 0.81 G |
| Total lipid (fat) | 1.23 G |
| Total Sugars | 2.11 G |
| Tryptophan | 0.24 G |
| Tyrosine | 0.43 G |
| Valine | 1 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin B-6 | 0.47 MG |
| Vitamin C, total ascorbic acid | 6.3 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Water | 11.3 G |
| Zinc, Zn | 2.28 MG |