Beans, Kidney, Royal Red, Mature Seeds, Raw
Legumes and Legume Products · Per 100g
329
kcalProtein
25.3g
Carbs
58.3g
Fat
0.5g
Fiber
24.9g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.06 G |
| Arginine | 1.57 G |
| Ash | 4 G |
| Aspartic acid | 3.06 G |
| Calcium, Ca | 131 MG |
| Carbohydrate, by difference | 58.3 G |
| Cholesterol | 0 MG |
| Copper, Cu | 1 MG |
| Cystine | 0.28 G |
| Energy | 329 KCAL |
| Fatty acids, total monounsaturated | 0.04 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| Fatty acids, total saturated | 0.07 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 24.9 G |
| Folate, DFE | 393 UG |
| Folate, food | 393 UG |
| Folate, total | 393 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.86 G |
| Glycine | 0.99 G |
| Histidine | 0.7 G |
| Iron, Fe | 8.7 MG |
| Isoleucine | 1.12 G |
| Leucine | 2.02 G |
| Lysine | 1.74 G |
| Magnesium, Mg | 138 MG |
| Manganese, Mn | 1.11 MG |
| Methionine | 0.38 G |
| MUFA 18:1 | 0.04 G |
| Niacin | 2.11 MG |
| Pantothenic acid | 0.78 MG |
| Phenylalanine | 1.37 G |
| Phosphorus, P | 406 MG |
| Potassium, K | 1350 MG |
| Proline | 1.07 G |
| Protein | 25.3 G |
| PUFA 18:2 | 0.1 G |
| PUFA 18:3 | 0.15 G |
| Retinol | 0 UG |
| Riboflavin | 0.24 MG |
| Selenium, Se | 3.2 UG |
| Serine | 1.38 G |
| SFA 16:0 | 0.06 G |
| SFA 18:0 | 0.01 G |
| Sodium, Na | 13 MG |
| Thiamin | 0.39 MG |
| Threonine | 1.07 G |
| Total lipid (fat) | 0.45 G |
| Tryptophan | 0.3 G |
| Tyrosine | 0.71 G |
| Valine | 1.32 G |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.4 MG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.9 G |
| Zinc, Zn | 2.66 MG |