🥗 World Food Nutrition

Beans, Kidney, All Types, Mature Seeds, Raw

Legumes and Legume Products · Per 100g

333
kcal
Protein
23.6g
Carbs
60g
Fat
0.8g
Fiber
24.9g

Full Nutrition Facts

NutrientAmount
Alanine0.99 G
Alcohol, ethyl0 G
Arginine1.46 G
Ash3.83 G
Aspartic acid2.85 G
Caffeine0 MG
Calcium, Ca143 MG
Carbohydrate, by difference60 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol0 MG
Copper, Cu0.96 MG
Cryptoxanthin, beta0 UG
Cystine0.26 G
Energy333 KCAL
Fatty acids, total monounsaturated0.06 G
Fatty acids, total polyunsaturated0.46 G
Fatty acids, total saturated0.12 G
Fatty acids, total trans0 G
Fiber, total dietary24.9 G
Folate, DFE394 UG
Folate, food394 UG
Folate, total394 UG
Folic acid0 UG
Glutamic acid3.6 G
Glycine0.92 G
Histidine0.66 G
Iron, Fe8.2 MG
Isoleucine1.04 G
Leucine1.88 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine1.62 G
Magnesium, Mg140 MG
Manganese, Mn1.02 MG
Methionine0.35 G
MUFA 16:10 G
MUFA 18:10.06 G
MUFA 20:10 G
MUFA 22:10 G
Niacin2.06 MG
Pantothenic acid0.78 MG
Phenylalanine1.28 G
Phosphorus, P407 MG
Phytosterols127 MG
Potassium, K1410 MG
Proline1 G
Protein23.6 G
PUFA 18:20.18 G
PUFA 18:30.28 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.22 MG
Selenium, Se3.2 UG
Serine1.28 G
SFA 10:00 G
SFA 12:00 G
SFA 16:00.11 G
SFA 18:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na24 MG
Theobromine0 MG
Thiamin0.53 MG
Threonine0.99 G
Total lipid (fat)0.83 G
Total Sugars2.23 G
Tryptophan0.28 G
Tyrosine0.66 G
Valine1.23 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-60.4 MG
Vitamin C, total ascorbic acid4.5 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.22 MG
Vitamin K (phylloquinone)19 UG
Water11.8 G
Zinc, Zn2.79 MG