Beans, Cranberry (Roman), Mature Seeds, Raw
Legumes and Legume Products · Per 100g
335
kcalProtein
23g
Carbs
60g
Fat
1.2g
Fiber
24.7g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.96 G |
| Arginine | 1.43 G |
| Ash | 3.31 G |
| Aspartic acid | 2.78 G |
| Calcium, Ca | 127 MG |
| Carbohydrate, by difference | 60 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.79 MG |
| Cystine | 0.25 G |
| Energy | 335 KCAL |
| Fatty acids, total monounsaturated | 0.11 G |
| Fatty acids, total polyunsaturated | 0.53 G |
| Fatty acids, total saturated | 0.32 G |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 24.7 G |
| Folate, DFE | 604 UG |
| Folate, food | 604 UG |
| Folate, total | 604 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.51 G |
| Glycine | 0.9 G |
| Histidine | 0.64 G |
| Iron, Fe | 5 MG |
| Isoleucine | 1.02 G |
| Leucine | 1.84 G |
| Lysine | 1.58 G |
| Magnesium, Mg | 156 MG |
| Manganese, Mn | 0.92 MG |
| Methionine | 0.35 G |
| MUFA 18:1 | 0.11 G |
| Niacin | 1.46 MG |
| Pantothenic acid | 0.75 MG |
| Phenylalanine | 1.24 G |
| Phosphorus, P | 372 MG |
| Potassium, K | 1330 MG |
| Proline | 0.98 G |
| Protein | 23 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.24 G |
| Retinol | 0 UG |
| Riboflavin | 0.21 MG |
| Selenium, Se | 12.7 UG |
| Serine | 1.25 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.3 G |
| SFA 18:0 | 0.02 G |
| Sodium, Na | 6 MG |
| Thiamin | 0.75 MG |
| Threonine | 0.97 G |
| Total lipid (fat) | 1.23 G |
| Tryptophan | 0.27 G |
| Tyrosine | 0.65 G |
| Valine | 1.2 G |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.31 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 12.4 G |
| Zinc, Zn | 3.63 MG |