🥗 World Food Nutrition

Beans, Black Turtle, Mature Seeds, Raw

Legumes and Legume Products · Per 100g

1420
kcal
Protein
21.2g
Carbs
63.2g
Fat
0.9g
Fiber
15.5g

Full Nutrition Facts

NutrientAmount
Alanine0.89 G
Alcohol, ethyl0 G
Arginine1.32 G
Ash3.6 G
Aspartic acid2.57 G
Caffeine0 MG
Calcium, Ca160 MG
Carbohydrate, by difference63.2 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol0 MG
Copper, Cu1 MG
Cryptoxanthin, beta0 UG
Cystine0.23 G
Energy1420 kJ
Fatty acids, total monounsaturated0.08 G
Fatty acids, total polyunsaturated0.39 G
Fatty acids, total saturated0.23 G
Fatty acids, total trans0 G
Fiber, total dietary15.5 G
Folate, DFE444 UG
Folate, food444 UG
Folate, total444 UG
Folic acid0 UG
Glutamic acid3.24 G
Glycine0.83 G
Histidine0.59 G
Iron, Fe8.7 MG
Isoleucine0.94 G
Leucine1.7 G
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine1.46 G
Magnesium, Mg160 MG
Manganese, Mn1 MG
Methionine0.32 G
MUFA 16:10 G
MUFA 18:10.08 G
MUFA 20:10 G
MUFA 22:10 G
Niacin1.96 MG
Pantothenic acid0.9 MG
Phenylalanine1.15 G
Phosphorus, P440 MG
Potassium, K1500 MG
Proline0.9 G
Protein21.2 G
PUFA 18:20.21 G
PUFA 18:30.18 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.19 MG
Selenium, Se3.2 UG
Serine1.16 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.22 G
SFA 18:00.01 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na9 MG
Theobromine0 MG
Thiamin0.9 MG
Threonine0.89 G
Total lipid (fat)0.9 G
Total Sugars2.12 G
Tryptophan0.25 G
Tyrosine0.6 G
Valine1.11 G
Vitamin A, IU17 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-60.29 MG
Vitamin C, total ascorbic acid0 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.21 MG
Vitamin K (phylloquinone)5.6 UG
Water11 G
Zinc, Zn2.2 MG