Fish, Yellowtail, Mixed Species, Raw
Finfish and Shellfish Products · Per 100g
146
kcalProtein
23.1g
Carbs
0g
Fat
5.2g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.4 G |
| Arginine | 1.38 G |
| Ash | 1.09 G |
| Aspartic acid | 2.37 G |
| Calcium, Ca | 23 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 55 MG |
| Copper, Cu | 0.04 MG |
| Cystine | 0.25 G |
| Energy | 146 KCAL |
| Fatty acids, total monounsaturated | 1.99 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| Fatty acids, total saturated | 1.28 G |
| Fiber, total dietary | 0 G |
| Folate, DFE | 4 UG |
| Folate, food | 4 UG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Glutamic acid | 3.46 G |
| Glycine | 1.11 G |
| Histidine | 0.68 G |
| Iron, Fe | 0.49 MG |
| Isoleucine | 1.07 G |
| Leucine | 1.88 G |
| Lysine | 2.13 G |
| Magnesium, Mg | 30 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.69 G |
| Niacin | 6.8 MG |
| Pantothenic acid | 0.59 MG |
| Phenylalanine | 0.9 G |
| Phosphorus, P | 157 MG |
| Potassium, K | 420 MG |
| Proline | 0.82 G |
| Protein | 23.1 G |
| Retinol | 29 UG |
| Riboflavin | 0.04 MG |
| Selenium, Se | 36.5 UG |
| Serine | 0.94 G |
| Sodium, Na | 39 MG |
| Thiamin | 0.14 MG |
| Threonine | 1.02 G |
| Total lipid (fat) | 5.24 G |
| Tryptophan | 0.26 G |
| Tyrosine | 0.78 G |
| Valine | 1.19 G |
| Vitamin A, IU | 95 IU |
| Vitamin A, RAE | 29 UG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-6 | 0.16 MG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Water | 74.5 G |
| Zinc, Zn | 0.52 MG |